A circadian rhythm is a natural, internal process that regulates the sleep-wake cycle and various physiological and behavioral functions of humans. These rhythms follow a roughly 24-hour cycle and are influenced by external cues such as light and temperature. Maintaining a healthy #circadianrhythm is essential for overall well-being and can significantly impact your sleep quality, mood, and overall health. Here are some ways to help regulate and support your circadian rhythm.
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