facebook

Apples may reduce your cholesterol

KDAH

Pectin, a natural fibre found in plants, is found in apples too. Eating apples regularly has a cholesterol-lowering effect on your health. The high fibre, micronutrient content, and polyphenols in apples help control your cholesterol levels. Snack on apples regularly. #healthyfruit #HealthBenefitsOfApples