Health Tips

5 Reasons to have more leafy greens

Green leafy vegetables are incredibly nutritious and offer a wide range of health benefits. Here are five compelling reasons to include more of them i...

What is gestational diabetes mellitus?

Gestational diabetes mellitus (GDM) is a type of diabetes that occurs for the first time during pregnancy in women who previously did not have diabete...

Wash your face with cold water

This is a fantastic way to start the day because the oiliness that develops on the skin over the course of the night can be reduced as well as morning...

Reduce your breast cancer risk

More than 50% of breast cancer patients in India suffer from stage 3 and 4 cancer, where the chances of survival are extremely low. It is important to...

Nutritious Jowar

Jowar, a gluten-free whole grain, is considered an excellent alternative for people who suffer from gluten intolerance. Compared to other cereal grain...

Early Detection Saves Lives

In India, every four minutes a woman is diagnosed with breast cancer. With some 1,78,000 new cases being diagnosed every year, the incidence of breast...

Don't make these treadmill mistakes!

Treadmill workouts are an excellent way to get some cardio exercise. Proper walking form and posture are important in preventing pain and strain. Thes...

Are strokes preventable?

While genetic factors can contribute to stroke risk, managing risk factors can help prevent up to 80% of strokes. The best way to prevent a stroke is ...

Warning signs of stroke. B.E.F.A.S.T

About 1,85,000 strokes occur every year in India! When you have a stroke, your brain is not getting the blood it needs. You need treatment right away ...

Common symptoms of acid reflux

Although acid reflux is extremely common and rarely serious, don't ignore your acid reflux symptoms. Making a few lifestyle changes like avoiding spic...

Can mammograms prevent breast cancer?

No. A mammogram is basically an X-ray of the breast tissue. It is useful to detect breast cancer at an early stage and is often recommended for women ...

Common signs of teething in your baby

Teething is usually defined as when your baby

Seeing chapped lips?

A vitamin B-3 or niacin deficiency may cause dry, cracked lips or tongue and a red, swollen mouth. It can also lead to chapped lips. You can get niaci...

Myth - Pain in the breast is a symptom of breast cancer

Women often tend to ignore a lump in the breast or nipple discharge if it is not accompanied by pain. It is probably human nature to ignore something ...

Delicious and healthy chikoos!

Rich in fibre & loaded with vitamins & minerals, chikoos boost your immunity and support healthy skin. They contain a high dose of antioxidants that h...

Symptoms of Tuberculosis

India accounts for 28 percent of all Tuberculosis cases worldwide. Tuberculosis (TB) is an infectious illness that mostly affects the lungs but can al...

Happy Dussehra!

As we celebrate the victory of good over evil, may your life be blessed with happiness and harmony. #HappyDussehra! #FestiveCheer

Does breast cancer only develop in the elderly?

Although the probability of a breast lump turning out to be cancerous is higher in an elderly woman, it can occur at any age. Recently, India has seen...

Who needs a mastectomy?

A mastectomy, the surgical removal of the breast, may be necessary to treat certain types of breast cancer. In some cases, individuals at a high risk ...

Beat the heat with basil seeds

These tiny powerhouses are a natural cooling remedy. Soak them, and they form a gel like consistency that hydrates and refreshes your body. Rich in fi...