Health Tips

Compression socks for arthritis patients

For arthritis relief, you must consider compression socks! They enhance blood circulation, reducing swelling and pain. The gentle pressure supports jo...

Healthy sweet potatoes

Numerous nutrients present in sweet potatoes, such as vitamins C and E, serve as potent antioxidants. The pigment responsible for their color exhibits...

Tips to prevent sports injuries

Warm up before engaging in sports to prepare your muscles. Use proper protective gear, such as helmets and pads when required. Pay attention to your t...

Power packed Amaranth leaves

Amaranth leaves also called lal math are rich in vitamins A and C, calcium, and iron. They support eye health, strengthen bones, and enhance immunity....

Seeing eye floaters?

Ever noticed tiny specks drifting in your vision? These are eye floaters, usually harmless but can be concerning. Caused by aging or eye conditions, t...

Common causes of hearing loss

Protect your hearing by understanding its vulnerabilities. Other factors include ototoxic medications and head injuries. Regular hearing check-ups and...

How does muscular dystrophy affect children?

Muscular Dystrophy is a group of genetic disorders, affecting children, characterized by progressive weakening and degeneration of muscles over time. ...

Ajwain helps soothe menstrual pain

Ajwain water is a great way to get relief from period pain and has been shown to reduce cramps and pain associated with menstruation by stimulating ut...

How to prevent dry skin in winter?

Keep your skin hydrated from the inside by drinking plenty of water. Use a humidifier to add moisture to indoor air. Choose a gentle, fragrance-free m...

Benefits of fermented foods

Fermented foods are rich in probiotics that promote good digestion, enhance nutrient absorption, and boost your immune system. Include yogurt, dosa, i...

Know how anger can impact your health

Frequent high levels of anger, yelling, shouting, and slamming the door have been linked to increased heart rate, elevated blood pressure, and a weake...

Experiencing tingling in your legs?

Experiencing tingling in your legs can be due to various reasons like poor circulation, nerve compression, peripheral neuropathy, vitamin deficiencies...

5 Signs that a child's stomach ache could be something serious

Stomach aches in children are common and often benign, but certain signs might indicate a more serious underlying condition. Here are five signs to wa...

How to ease your backpain?

80% of people will experience back pain at some time. As you age, the bones and joints in your lower back begin to change. Your discs tend to wear out...

Diabetes-friendly flat beans

Flat beans also called papdi have a hypoglycemic effect on the patients. Regular consumption of these beans helps lower rising blood sugar levels in d...

What does the colour of your tongue tell about your health?

The color of your tongue can sometimes provide clues about your overall health, but it's essential to consider other symptoms and factors for an accur...

Everyday habits you can adopt to contribute to pollution prevention: World Pollution Prevention Day

By incorporating these habits into your daily routine, you contribute to a cleaner environment and encourage others to do the same. Consistent efforts...

World AIDS Day

Acquired Immunodeficiency Syndrome (AIDS) is a late stage of HIV infection that can be transmitted through unprotected sex, sharing needles or syringe...

Tips to prevent the spread of HIV

Protecting yourself from HIV begins with understanding how the virus is spread. Here are a few tips to follow. #WorldAIDSDay

What's the best time to eat dinner?

Studies show that eating a late dinner can increase your risk of obesity. It is recommended to have your dinner at least three hours before your bedti...