Health Tips

Happy Diwali and a Prosperous New Year!

Wishing you a #Diwali filled with the radiance of good health, love, and prosperity. Stay well and enjoy the festivities! #HappyDiwali

Choose these healthier options of namkeen, this festive season

If you prefer putting salty snacks on your festive menu, choose healthier options such as dry roasted or masala-dried fruit. Or try one of these namke...

Avoid adding silver-coated sweets to your menu, this festive season

Sweets that seem to be coated with silver foil could be adulterated with aluminum. This dangerous metal accumulates within the body tissues and may ca...

Light up this Diwali with Diyas. Say no to firecrackers.

This #Diwali, let us spread festive cheer rather than air and noise pollution. The toxic gases emitted from crackers harm everybody and cause respirat...

Happy Dhanteras!

May this Dhanteras bring you the treasure of health, for it's the foundation of all wealth. Have a healthy and prosperous life! #HappyDhanteras

Give your guests a fibre boost, this festive season

Too much consumption of fried and/or sweet foods during the festive season often leaves you with digestive issues such as bloating, constipation, and ...

Watch the portion size you offer, this festive season

You don

Include milk-based desserts on your menu this festive season

This #festiveseason, choose milk-based desserts such as shrikhand, Sandesh, mishit Doi, or kheer. Milk is a good source of protein, and these desserts...

Ways to reduce triglycerides

Uncontrolled triglyceride levels can have several negative health effects including cardiovascular disease, pancreatitis, metabolic syndrome, type 2 d...

Best ways to maintain a healthy circadian rhythm

A circadian rhythm is a natural, internal process that regulates the sleep-wake cycle and various physiological and behavioral functions of humans. Th...

Tips to manage sudden blood sugar spikes post meal

Do you know? Blood sugar spikes post-meal are a common occurrence, even in people who are not diabetic. However, it could be an indication that you ar...

Suspect contact dermatitis?

Contact dermatitis is a skin condition that occurs when the skin comes into direct contact with a substance that causes irritation or an allergic reac...

Relieve your tired eyes

Hold a finger a few inches away and focus your sight steadily. Then, focus far into the distance, then back on your finger. Repeat this several times....

Symptoms of Chikangunya

#Chikungunya is a viral illness transmitted to humans by infected mosquitoes. The symptoms of chikungunya typically appear 3 to 7 days after being bit...

Signs that indicate Vitamin C deficiency

#VitaminC plays a crucial role in various bodily functions, including collagen production, immune system support, & the absorption of iron from plant-...

Protect your liver

Your liver is a vital organ responsible for filtering toxins and performing various metabolic functions. Adopting a healthy lifestyle and making mindf...

5 Benefits of eating proteins

Protein is an essential macronutrient that plays a crucial role in maintaining overall health and well-being. Include a variety of protein sources in ...

What is sciatica?

Sciatica is a medical condition that causes pain, tingling, and numbness that radiates along the path of the sciatic nerve, originating in the lower b...

Benefits of detoxing the body

Detoxing the body means eliminating or reducing the intake of certain substances while adopting healthier habits to help the body rid itself of toxins...

Say no to weight loss pills

Achieving weight loss requires dedication and a balanced diet, not shortcuts. Beware of weight loss pills promising instant results. These pills often...