Health Tips

7 Ways to live better with Hypothyroidism

Are you diagnosed with hypothyroidism? There's a lot you can do to live a better life along with medical treatment. Here are a few lifestyle changes y...

Can depression affect your eating habits?

Yes. #Depression can affect appetite. One person may not feel like eating at all and another might #overeat. If depression has affected your eating, b...

Importance of HDL, the good cholesterol

Boosting high-density lipoprotein (HDL) cholesterol is crucial for heart health. HDL acts as a scavenger, removing harmful low-density lipoprotein (LD...

Inhaling dry ice fumes can be dangerous

Dry ice is the solid form of carbon dioxide, a gas that can be toxic when inhaled. High levels of carbon dioxide in the air can cause headaches, nause...

Vegetarian Sources of Omega-3 Fatty Acids

Omega-3 fatty acids are essential nutrients that play a crucial role in maintaining your overall health. They are known to improve and protect your vi...

Undetected thyroid disorder can be harmful

The thyroid plays a crucial role in regulating metabolism, energy levels, and various bodily functions. Without timely detection and proper management...

Nutritious Figs

Potassium is an essential mineral that helps the body counteract the harmful effects of sodium by enabling the body to better regulate blood pressure....

What is scoliosis?

#Scoliosis is characterized by an S- or C-shaped curve in the spine. Some curves are more severe than others. Mild scoliosis is often managed with exe...

Happy Republic Day

Today, let's express gratitude to the visionaries who gave us the gift of a democratic and sovereign nation. May we continue to cherish and protect it...

Myth - I don

A screening test aims to detect potential issues in asymptomatic individuals. Although women with abnormal cervical cells may not exhibit symptoms, sc...

30 minutes of walking every day is good for diabetics

Regular walking benefits diabetes patients by improving insulin sensitivity and aiding better blood sugar control. It helps manage weight, reducing th...

Myth - Crohn

That is not true. They both affect parts of the gastrointestinal tract and may have the same symptoms such as persistent diarrhea. But that

5 Benefits of pull-ups

Pull-ups are a highly beneficial exercise, promoting upper body strength by targeting muscles in the back, shoulders, and arms. This compound movement...

Is it safe to take thyroid medications during pregnancy?

Yes. Your doctor can evaluate your reaction to thyroid treatment during pregnancy and ensure you take the right quantities of medicine by doing routin...

Cinnamon helps maintain blood sugar levels

Cinnamon can be beneficial for individuals with increased blood sugar levels, particularly those with type 2 diabetes. Research indicates that cinnamo...

Importance of Pap Smear

Pap smears are a life-saving cervical cancer screening method. It checks for pre-cancers, which are cell abnormalities on the cervix that can progress...

Understanding claustrophobia

#Claustrophobia is the fear of being in tight or crowded spaces. When triggered it leads to panic attacks. Things like being stuck in a packed lift, b...

How is the thyroid gland affected during pregnancy?

Pregnancy has a profound physiological impact on the thyroid gland and thyroid function. During pregnancy, the thyroid gland increases in size by 10% ...

Immunity boosting green garlic

Green garlic, with its powerhouse combination of Vitamin C, antioxidants, and antibacterial properties, fortifies your immune system, providing a shie...

Nutritious Brinjals

Brinjal is a nutrient-rich vegetable, high in fiber, potassium, vitamin C, and vitamin B6. Packed with antioxidants such as anthocyanins and chlorogen...