Health Tips

Tips to strengthen your bones

Your bones are the foundation of your body. Ensure adequate calcium intake from sources like dairy, leafy greens, and fortified foods. Combine with Vi...

How to reduce your cholesterol levels?

High cholesterol poses serious health risks, increasing the likelihood of heart disease and stroke. It can lead to plaque buildup in arteries, restric...

Ways to cope with depression

Depression is one of the most common mood disorders worldwide and affects around 5.6 crore Indians. It causes persistent sadness and limits a person

Improve your digestion with pomegranate

Packed with fiber and antioxidants, this vibrant fruit aids in digestion by promoting gut health and relieving constipation. Incorporate pomegranate s...

Paracetamol overuse can harm you?

Do you frequently take #paracetamol without the doctor

Make informed decisions and reduce the risk of cancer

Stay one step ahead in protecting yourself from deadly diseases like cancer by making well-informed decisions. #ContainCombatConquerCancer #WorldCance...

Being Aware Helps - World Cancer Day

Combat cancer through early detection and timely care. Awareness of symptoms and risk factors is key to early identification. Kokilaben Dhirubhai Amba...

Start early for stronger bones

Optimal prevention of bone-thinning osteoporosis commences in the early stages, spanning the initial two decades of life. During this period, you can ...

Myth: Beer dissolves kidney stones

While proper hydration is key to preventing kidney stones, the idea that beer specifically dissolves them is a misconception. Elevated fluid consumpti...

What is whooping cough?

Whooping cough results from an infection in the respiratory system. caused by the Bordetella pertussis bacteria. It primarily impacts infants under 6...

What is the right age for a child to get braces?

The most suitable time for placement of #braces in children is between 10 years and 14 years of age. This is because preteens and early teenagers stil...

How to prevent cervical cancer?

There were around 6,04,127 new cases of cervical cancer in 2020 globally. Of these, India reported around 21% of the total cervical cases, as per the ...

5 Important nutrients for men

Men have unique nutritional requirements crucial for their well-being. Here are five important nutrients for men. However, these are just a snapshot o...

7 Ways to live better with Hypothyroidism

Are you diagnosed with hypothyroidism? There's a lot you can do to live a better life along with medical treatment. Here are a few lifestyle changes y...

Can depression affect your eating habits?

Yes. #Depression can affect appetite. One person may not feel like eating at all and another might #overeat. If depression has affected your eating, b...

Importance of HDL, the good cholesterol

Boosting high-density lipoprotein (HDL) cholesterol is crucial for heart health. HDL acts as a scavenger, removing harmful low-density lipoprotein (LD...

Inhaling dry ice fumes can be dangerous

Dry ice is the solid form of carbon dioxide, a gas that can be toxic when inhaled. High levels of carbon dioxide in the air can cause headaches, nause...

Vegetarian Sources of Omega-3 Fatty Acids

Omega-3 fatty acids are essential nutrients that play a crucial role in maintaining your overall health. They are known to improve and protect your vi...

Undetected thyroid disorder can be harmful

The thyroid plays a crucial role in regulating metabolism, energy levels, and various bodily functions. Without timely detection and proper management...

Nutritious Figs

Potassium is an essential mineral that helps the body counteract the harmful effects of sodium by enabling the body to better regulate blood pressure....