Importance of HDL, the good cholesterol

Boosting high-density lipoprotein (HDL) cholesterol is crucial for heart health. HDL acts as a scavenger, removing harmful low-density lipoprotein (LDL) cholesterol. Increase HDL by exercising regularly, quitting smoking, and maintaining a healthy diet rich in omega-3 fatty acids. Choose foods like fatty fish, nuts, and olive oil. #goodcholesterol #HDLCholesterol