30 minutes of walking every day is good for diabetics


Regular walking benefits diabetes patients by improving insulin sensitivity and aiding better blood sugar control. It helps manage weight, reducing the risk of complications. Walking enhances cardiovascular health, lowering the risk of heart disease. Aim for at least 30 minutes daily to enjoy these perks. Consult your doctor for further assistance. #benefitsofwalking #tipsfordiabetics #diabetichealthtip