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Eat a nutritious diet #StartStrongStayStronger

KDAH

Eat a healthy diet full of fruits, vegetables, whole grains, proteins, and good fats. Restrict your intake of processed foods and added sugars in your food and drinks to reduce the risk of chronic conditions like obesity, heart disease, and diabetes. #StartStrongStayStronger by eating balanced meals daily. #newyearresolutions #healthresolutions2024