Health Tips

Pumpkin - A superfood

Pumpkin is a nutrient powerhouse. Loaded with vitamins A and C, it supports immune health and skin vitality. Its high fiber content promotes digestive...

Fight seasonal infections with ginger tea

This aromatic brew is a natural immune booster, thanks to its high levels of antioxidants and anti-inflammatory properties. Ginger tea can help clear ...

Consult a doctor if you notice these symptoms

During monsoon, dengue cases rise. If you notice these symptoms consult a doctor immediately. Early diagnosis and treatment are crucial. #DengueAwaren...

Healthy Jackfruit!

High in fiber, it aids in digestion and helps control blood sugar levels. Packed with vitamin C, jackfruit boosts the immune system and fights inflamm...

Common arthritis care tips

Managing arthritis involves regular exercise to maintain joint function and reduce stiffness. Apply warm or cold packs to alleviate pain and swelling....

How to improve your breathing capacity?

Start with deep breathing exercises like diaphragmatic breathing, which strengthens your respiratory muscles and increases oxygen intake. Engage in re...

What is tongue-tie (ankyloglossia)?

Tongue-tie, or ankyloglossia, occurs when the strip of tissue connecting the tongue's bottom to the floor of the mouth is unusually short, thick, or t...

What are palpitations?

Palpitations can stem from various sources, spanning from short-term stress to different types of arrhythmias (irregular heartbeats). While they may f...

Beware of frequent takeaway meals!

Did you know? Takeaway meals often have high levels of salt, fats, and calories, contributing to increased blood pressure and cardiovascular risk. Exc...

Myth: Vertigo is the fear of heights

While looking down from a great height can trigger vertigo for those who are afraid of heights, vertigo itself is not a fear of heights. The medical t...

Healthy Kiwi

Vitamin K, found in kiwi, aids in blood clotting and may enhance vitamin D absorption. The protein-dissolving enzyme in kiwi helps with protein digest...

How fibre intake helps lower cholesterol

Incorporate a variety of fruits, vegetables, whole grains, oats, beans, and lentils into your diet. Soluble fiber found in these foods helps reduce ch...

Tips to discuss mental health

Concerned about a loved one's mental health? With the prevalence of mental illness on the rise, it's crucial to respond sensitively to signs of distre...

5 Foods with high calcium content

Don't fret if you're lactose intolerant or not a fan of milk! There are plenty of other calcium-rich foods to choose from. Consult a nutritionist for ...

How does aging affect your fertility?

As you age, fertility declines. For women, egg quantity and quality decrease after 35, raising the risk of miscarriage and chromosomal abnormalities. ...

Why must you not rub your eyes?

No matter how itchy you feel, eye specialists warn against rubbing your eyes. Prolonged eye rubbing can weaken or distort your cornea, the protective ...

Sitting all day long could impact your health

Stand up and stretch! Regular movement breaks help prevent muscle stiffness, improve circulation, and reduce the risk of back pain. Combat the effects...

Here's how you can add more fibre to your meals

Looking to boost your fiber intake? These simple changes can improve your digestive health and keep you feeling fuller for longer. #HealthyEating #Fib...

Is PCOS the hidden cause of your diabetes?

Polycystic ovary syndrome (PCOS), a widespread condition among women that leads to infertility, may cause type 2 diabetes. Women with PCOS often have ...

What is Hernia?

A hernia is a tear in your muscle or tissue that allows part of your insides to bulge out, which can be a bulge of an internal organ or your intestine...