Health Tips

Dehydration may cause kidney stones

Did you know that dehydration is the leading cause of kidney stones—and it's easily preventable? Especially during the hot summer months, aim to drink...

Improve your digestion with cardamom

Cardamom not only adds flavor but also helps release essential digestive enzymes to break down food and enhance nutrient absorption. Are you struggl...

Phytonutrients help prevent inflammation

Did you know that the skin of pears is packed with powerful phytonutrients? Loaded with phenolic acids, flavonoids, and triterpenes, these anti-inflam...

Herbal supplements can be dangerous!

Think herbal supplements are always safe? Think again! While many tout the benefits, a recent investigation revealed that over 20% of Ayurvedic medica...

Zucchini helps improve your digestion!

Packed with high water content, it hydrates and softens stools, making for smoother bowel movements and reducing the risk of constipation. Plus, zucch...

Karanji: A sweet treat with surprising health perks!

Karanji not only satisfies your cravings but also comes with some amazing health benefits. Enjoy every bite and treat yourself guilt-free! #FestiveTr...

Happy Bhai Dooj!

Happy Bhai Dooj! May this special day strengthen the beautiful bond you share with your sibling. Here's to love, laughter, and cherished memories! ...

Happy Diwali!

May the light of the diyas bring you good health, happiness, and success. Wishing you and your family a wonderful Diwali! #HappyDiwali

Happy Dhanteras!

Wishing you a prosperous Dhanteras filled with joy, wealth, and good health! May this festival bring you and your family abundant blessings and well-b...

The Health Boosting Benefits of Besan Laddu!

Besan ladoo not only satisfies your sweet cravings but also provides numerous health benefits. Enjoy them guilt-free this festive season, but make sur...

Chronic stress can raise your cholesterol levels!

When you're stressed, your body releases hormones like cortisol and adrenaline, which can spike your cholesterol and triglyceride levels. This hormona...

Give your guests a fibre boost this festive season!

Excessive consumption of fried and sweet foods during the festive season can lead to digestive issues like bloating, constipation, and stubborn belly ...

Celebrate Diwali with joy – Skip the alcohol!

This Diwali, spread the festive cheer without alcohol! Gather your family and friends to create beautiful memories that last a lifetime. While alco...

Illuminate your Diwali with diyas – Ditch the firecrackers!

This Diwali, let’s celebrate with love and light while keeping our air clean! Firecrackers may be festive, but they come with toxic gases that harm ou...

Ditch silver-coated sweets this festive season!

Skip those shiny silver-coated sweets—while they may look tempting, they could be hiding harmful aluminum, which can accumulate in our bodies and even...

Choose healthier namkeen this festive season!

If you’re adding salty snacks to your festive menu, consider healthier alternatives! While these snacks can be tempting, moderation is essential. Over...

Sweeten your festivities with milk-based desserts!

This festive season, savor the delightful flavors of Shrikhand, Sandesh, Mishti doi, and Kheer! These treats are not only delicious but also packed wi...

Poor quality sunglasses can damage your eyes!

A quality pair of shades offers complete UV protection and shields your eyes from harsh sunlight. In contrast, low-quality sunglasses can raise your r...

Sitting for long hours?

Did you know that staying seated for extended periods—whether during long flights or at your desk—can hinder blood flow and increase the risk of clots...

How do high homocysteine levels harm you?

Elevated homocysteine levels can harm your arteries, making blood clots more likely and increasing the risk of blockages and pulmonary embolism. Sympt...