Health Tips

Take deep breaths, it’s good for you!

Feeling stressed? Deep breathing can lower cortisol levels and reduce anxiety. Take 5 slow, deep breaths right now—you’ll feel more relaxed instantly!...

What is Gastroesophageal Reflux Disease (GERD)?

Did you know that 15.6% of Indians suffer from Gastroesophageal Reflux Disease (GERD)? This chronic condition happens when stomach acid flows back int...

Watch for these warning signs in your newborn!

As your baby grows, they’ll encounter new germs and infections, but some signs may indicate something more serious. If you notice any of these, seek m...

COPD can be managed!

While there is no cure for COPD, it can be managed effectively with the right treatments. Inhalers, supplemental oxygen, exercise, and pulmonary rehab...

What Causes Chronic Obstructive Pulmonary Disease (COPD)?

COPD is a lung condition that makes breathing difficult, often caused by long-term exposure to harmful substances like cigarette smoke, as well as env...

Signs your prostate needs attention

Your prostate health matters! If you're experiencing any of these signs, it may be time to consult with your healthcare provider. Early detection is k...

What causes antibiotic resistance?

Antibiotic resistance occurs when bacteria evolve and become resistant to the drugs designed to kill them. Here are some key causes: ❌ Overuse or m...

Common signs of Anaemia

Anemia occurs when you have too few red blood cells, leading to low hemoglobin levels. Hemoglobin carries oxygen throughout your body, and without eno...

Not every seizure is a sign of epilepsy.

Psychogenic non-epileptic seizures (PNES) may look and feel just like epileptic seizures, but the key difference is that they don't involve the same e...

Reduce your risk of premature birth

While the exact cause of premature birth isn’t always clear, maintaining a healthy lifestyle before and during pregnancy can lower your risk. Starting...

How to tell if your baby is hungry!

Crying isn’t the first sign of hunger—babies give subtle cues before they get to that point! Here’s what to watch for: * ???? ??? ???? ?????? ?...

Spotting the Early Signs of Diabetes: What to Watch For

On #WorldDiabetesDay, it’s crucial to stay informed and aware. Diabetes can affect anyone, but with early detection and proper care, you can manage it...

Sleep disorders can impact your memory

Issues like insomnia and sleep apnea aren't just about restless nights—they're linked to memory loss and even dementia! Chronic sleep deprivation can ...

Stretch to de-stress!

Stuck at your desk all day? A 5-minute stretch break every hour can reduce stress, improve circulation, and prevent muscle stiffness. #DeskStretch ...

Boost Your Immune System to Fight Pneumonia

A strong immune system is your best defense against pneumonia! Here’s how you can strengthen your immunity. Build a strong defense against infections ...

Pneumonia Symptoms: Know When to Seek Help

Pneumonia symptoms can range from mild to severe. If you notice these signs, especially if they’re getting worse, it's important to seek medical atten...

What is Whooping Cough?

Whooping cough, also known as pertussis, is a respiratory infection caused by the Bordetella pertussis bacteria. It primarily affects infants under 6 ...

Want to boost your bone health? Look no further than chia seeds!

Packed with calcium, magnesium, phosphorus, and ALA, these tiny powerhouses are linked to improved bone mineral density, a key indicator of bone stren...

Is your little one struggling with teething?

Teething syndrome is a normal part of development as those tiny teeth break through the gums, often leading to pain, drooling, swollen gums, and fussi...

Looking for a delicious way to support your gut health? Beetroot is the perfect choice!

Packed with glutamic acid, this vibrant veggie transforms into glutamine, nourishing your intestinal cells and helping maintain a strong gut barrier. ...