Issues like insomnia and sleep apnea aren't just about restless nights—they're linked to memory loss and even dementia! Chronic sleep deprivation can lead to fatigue, brain fog, and memory problems. Don’t let untreated sleep apnea dim your cognitive abilities! Prioritize your sleep for a healthier brain and sharper memory. If you're struggling with sleep or notice memory issues, consult a doctor. #SleepHealth #MemoryMatters #RestWell
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