Prolonged desk work and screen exposure can strain your eyes, leading to issues like digital eye strain or even long-term vision problems. Protect your eyesight by following the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. Here are some small changes in your daily routine to help maintain healthy vision. #WorldSightDay #EyeHealth #VisionCare
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