Twisted your ankle?

First, rest and avoid putting weight on your ankle. Apply ice for 15-20 minutes every hour to reduce swelling. Elevate your leg above heart level when sitting or lying down. Use a compression bandage if needed. Over-the-counter pain relievers can help manage your discomfort. If swelling or pain persists for more than a few days, seek medical care. #InjuryRecovery #AnkleSprain #SelfCare