Are you getting enough iodine?

Iodine is essential for your health! It plays a key role in producing thyroid hormones that regulate metabolism, growth, and development. If you experience symptoms of iodine deficiency, consult a healthcare professional. Boost your iodine intake by adding foods like fish, dairy, and iodized salt to your diet for better overall health. #WorldIodineDeficiencyDay #ThyroidHealth #NutritionMatters