Health Tips

Factors that increase your risk of breast cancer

Breast cancer can affect anyone, but understanding your risk factors is essential for prevention. Age, family history, and lifestyle choices can all p...

How can excess soda intake damage your teeth?

Soda’s high sugar content and acidity pose a double threat to your teeth. When sugar mixes with bacteria in your mouth, it forms an acid that erodes t...

Symptoms of Cerebral Palsy

Cerebral palsy (CP) is a neurological disorder affecting movement, coordination, and posture. Symptoms may not be evident at birth but typically emerg...

Does chocolate cause acne?

While chocolate itself doesn’t directly cause acne, the type and amount you consume can play a role. High sugar and dairy content in certain chocolate...

Are all breast lumps cancerous?

No, not all breast lumps are cancerous or malignant. Most breast lumps are benign (non-cancerous) and can be caused by a variety of factors, such as c...

Powerful flaxseeds

Flaxseeds are packed with nearly 2 grams of protein per teaspoon, along with heart-healthy omega-3 fatty acids and fiber that support digestion. Rich ...

Broccoli supports your gut health

Broccoli contains aryl hydrocarbon receptor ligands that help maintain the health of small intestinal cells. When the lining of your small intestine i...

Happy Navratri!

#HappyNavratri! May the colors of this festival fill your life with joy, prosperity, and positivity.

Gandhi Jayanti

On this Gandhi Jayanti, let’s honor the legacy of Mahatma Gandhi by spreading kindness and truth. #GandhiJayanti

Myth: All types of memory loss signal Alzheimer's Disease

While Alzheimer's is the most common form of dementia, not all memory loss is related to it. Conditions like vascular dementia, frontotemporal dementi...

Myth: Depression is all in the person's head

Depression is not merely an emotional or mental issue, it is a serious and multifaceted medical condition that can affect individuals of all ages. Com...

Visceral fat can be dangerous!

Visceral fat is a type of fat that surrounds the internal structures in your abdomen. This fat can contribute to increased inflammation and higher blo...

Signs of Breast Cancer

October is Breast Cancer Awareness Month, a time to prioritize education and promote regular self-examinations and screenings for proactive breast hea...

Limit sugary drinks for a healthy heart

High sugar intake can lead to obesity, high blood pressure, and inflammation—major contributors to heart problems. Be #HeartSmart! Swap soda and sweet...

Healthy Pumpkin seeds

Pumpkin seeds are a great source of iron, magnesium, zinc, and protein. By encouraging healthy cholesterol levels and aiding in the maintenance of app...

What do early cataracts look like?

Early detection is crucial for identifying and treating cataracts before they progress and affect quality of life. Here are some warning signs that ma...

Buckwheat helps manage PCOS

Buckwheat flour (kuttu ka atta) contains D-chiro-inositol, a soluble carbohydrate that helps mediate insulin. This nutrient is often deficient in wome...

Routine check-ups are crucial for early detection. When was your last prostate cancer screening?

Routine check-ups and open discussions about prostate cancer screening are crucial for early detection, which can save lives. Prioritize your health b...

Key principles of clean eating

Clean eating focuses on choosing foods that are as close to their natural form as possible while minimizing additives, preservatives, and artificial i...

Lifestyle changes to help cut your risk of Alzheimer's Disease

You can lower your risk of cognitive decline or dementia by adopting positive lifestyle changes. Here are some helpful tips to get started! #WorldAlzh...