Broccoli supports your gut health

Broccoli contains aryl hydrocarbon receptor ligands that help maintain the health of small intestinal cells. When the lining of your small intestine is intact, only nutrients and water pass into your bloodstream. However, if the cells are damaged, undigested food, germs, and harmful particles can leak through, leading to infections, inflammation, and poor nutrient absorption. Protect your digestive health. #GutHealth #NutritionMatters #HealthyEating