Understand the difference and recognize the signs and symptoms for timely diagnosis and treatment. If you have been noticing any of these symptoms lat...
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Meditation can take several forms, including breathing, using a mantra, or using guided visualization. Regular practice keeps your mind relaxed, focus...
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Yawning is a natural reaction to tiredness or stress but when you start to yawn a lot and you can't stop, you might begin to worry. Excessive yawning ...
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Journaling is simply writing down your thoughts and feelings to understand them more clearly. Writing a diary can help you alleviate mental health iss...
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The thyroid gland creates and produces hormones that play a role in many different systems throughout your body. When it makes either too much or too ...
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Research shows that people with hobbies are less likely to suffer from stress, low mood, and depression. It improves your creative problem-solving abi...
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High heels affect not only the function of your feet, but also the body mechanics of how you walk, stand, and bear your weight. Apart from the constan...
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Do you spend endless minutes scrolling on your phone only to realize you wasted a lot of time! Excessive screen time has been found to increase the ri...
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Obesity raises your chances of having too much low-density lipoprotein (LDL), or bad cholesterol, in your blood that can increase your risk of heart p...
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Taking the stairs as much as possible even for a few floors is a great way to stay active. Taking the stairs gets your heart pumping which helps prote...
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These statistics are alarmingly low. Washing hands with soap and water is important especially before meals as it highly reduces the chances of spread...
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There can be busy or lazy days. However, you must choose to exercise whenever, wherever, and how much ever possible every day. Take the stairs often, ...
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Avoiding junk and packaged foods is one of the most important things you can do to protect your health. These foods are usually quite oily and increas...
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Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai wishes everyone a very #HappyNewYear! May the New Year bring happiness, peace, and good health to you...
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Do you start your new year with a bunch of resolutions only to give them up mid-way? Let this #newyear be different. It is time to be responsible for ...
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Prolonged periods of screen time can lead to a condition called computer eye strain. It occurs because your eyes have to work hard when viewing screen...
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A report highlighted that cardiovascular diseases are rising among females in all countries including India. There are many underlying reasons for the...
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Apple cider vinegar is being increasingly used for weight loss. Use of small amounts is fine but taking too much can lead to digestive side effects, b...
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Headache is the most common form of pain. There are many types of headaches, including migraine, sinus headaches, and cluster headaches, and the most ...
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Diabetic retinotherapy is an eye disorder caused by excessive blood sugar levels, which may damage the blood vessels in your eyes. The blood vessels m...
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