Stay active


There can be busy or lazy days. However, you must choose to exercise whenever, wherever, and how much ever possible every day. Take the stairs often, walk short distances, go to the gym, and don’t skip your fitness class. When you work out, your bodies release endorphins, serotonin, and dopamine. These chemicals make you feel good after exercise, and they also boost well-being and reduce stress levels. This new year, #StickToYourPromises move more.