Health Tips

These could be signs of a learning disorder

The incidence of learning disorders in India is likely at least between 10 and12 per cent of the school going population. It can be hard to diagnose, ...

Health benefits of custard apple

Custard apple or sitafal has large amounts of potassium and magnesium, both of which help control your blood pressure levels. Additionally, this fruit...

Dos and Don'ts to ease swelling of ankle, feet and legs

Swelling in the ankles, feet, and legs is often caused by a build-up of fluid in these areas, called oedema, usually caused by standing or sitting in ...

Handwashing prevents these diseases

Your hands are often contaminated by a host of bacteria and germs that are invisible to your eyes. Washing your hands frequently with soap and water f...

Merry Christmas!

May you and your family be blessed with love, peace, and good health this #Christmas and all throughout the year. Merry Christmas!

What is glycemic index?

The glycemic index (GI) is a scale that ranks foods containing carbohydrates based on how they affect your blood sugar. High GI foods quickly raise bl...

Know the dangers of obesity

Being overweight not only makes you feel uneasy, but it also puts additional strain on your body, particularly your legs bones, and joints and increas...

Benefits of regular cycling

Cycling is great for your overall health. It is an aerobic activity, which means that your heart, blood vessels, and lungs all get a workout. While cy...

5 habits that could slow down your metabolism

Keeping your metabolism high is crucial to maintain a healthy weight. However, several common lifestyle mistakes may slow down your metabolism. On a r...

7 ways to live better with hypothyroidism

Are you diagnosed with hypothyroidism? There's a lot you can do to live a better life along with medical treatment. Here are a few lifestyle changes y...

Signs that you have a weakened immune system

A strong immune system helps you fight back against any infections that you may encounter. If you notice that you suffer from frequent infections you ...

How to prevent sinus infections?

Infections are the worst triggers of Sinusitis. Many people are affected by sinusitis in the winter season due to changes in weather and cold air. It ...

Protect your mental health

Looking after your mental health is as important as taking care of your physical fitness. Here is what you must do to help preserve your mental health...

These 7 signs could indicate parkinson's disease

Parkinson's disease is a progressive nervous system disorder that affects movement. Tremors are common, but the disorder also commonly causes stiffnes...

Enjoy strawberries guilt-free

Did you know? Strawberries have a low glycemic index (GI), are low in calories and help control the release of blood sugar. According to studies, eati...

Common cancers that are hereditary

Some inherited genetic mutations may increase your risk of developing cancer. Mutations in the BRCA1 and BRCA2 genes are the most common inherited cau...

How to do Pashchimottasana?

Paschimottasana also called seated forward bend helps stretch your lower back muscles, hips, and hamstrings. This yoga pose is highly beneficial for w...

Activities to keep your brain sharp

According to neurologists, mental activity can lessen your risk of developing Alzheimer's disease by up to 70%. Spend at least 20 minutes, three times...

Advantages of prenatal yoga

Pregnancy does not mean only eating healthy but also requires you to focus on fitness. Prenatal yoga helps to reduce a backache and pregnancy-associat...

Foods to avoid if you have gout

Purine-rich foods (those with more than 150