Health Tips

How to protect your hair in winter?

Protect your hair with the right winter hair care plan. The cold and dry winter air is tough for your hair and makes its texture dry and leads to a fl...

Recognize the initial signs and symptoms of pulmonary hypertension

Pulmonary hypertension is a type of high blood pressure that affects the arteries in the lungs and the right side of the heart. In this condition the ...

What is Pyorrhoea?

Pyorrhoea also known as periodontitis is an inflammatory gum disease that is the result of an accumulation of bacteria in the mouth. The main cause of...

Symptoms of pancreatitis

Pancreatitis is inflammation of the pancreas. Genetics can play a role in the development of pancreatitis, as some people may be predisposed to develo...

Health benefits of pear

Pears are a great source of fibre, vitamins, and minerals, low in calories and packed with essential vitamins and minerals like potassium, copper, and...

Factors that increase your risk of breast cancer

Knowing your risk factors and talking about them with your doctor may help you make more informed lifestyle and health care choices. Here are a few ri...

Crossed 65 years? Follow these lifestyle changes

Make activity and relaxation a part of your daily life. Short walks, light stretching, meditation, reading, knitting, solving puzzles, listening to mu...

Dehydration may cause headaches

A dehydration-related headache happens when your body doesn

Tips to keep your heart healthy

A healthy diet and an active lifestyle are known to keep your heart healthy. A healthy heart helps you live better, stronger and longer. Here are 6 th...

Stop believing in these common period myths

The average woman's menstrual cycle lasts between 21 to 35 days, and her periods typically last 2 to 7 days. Any unusual symptoms need further investi...

Boost your immunity with mustard leaves

During winter, people tend to become a little lethargic, which might cause the body

Poor air quality can cause breathing difficulty

The poor AQI (Air Quality Index) is primarily due to the cold weather which lets the suspended particulate matter stay in the lower atmosphere for lon...

Health benefits of push-ups

One of the most significant advantages of pushups is that they can boost your functional strength by activating your entire body. Push-ups help you wo...

Tongue cleaning is important

Cleaning your tongue is as crucial as brushing. The papillae, which are tiny raised structures that make up the top layer of the tongue, tend to colle...

Best foods to fight constipation

You must have at least 8 to 12 glasses of liquids daily to keep your body hydrated. Consume more high-fiber meals that include beans and legumes, fres...

Myth - Migraines are just really bad headaches

Migraine often involves intense, throbbing pain that may be accompanied by nausea or vomiting, light sensitivity, and loss of appetite. They can last ...

Suffering from painful periods?

Cramps are normal during menstruation. However, if you are experiencing excruciating pain, it could be because of any underlying problem like fibroids...

5 reasons to go for a walk every day

Walking is simple, free, and one of the easiest ways to get more active, lose weight and become healthier. It may also help prevent certain diseases a...

Spot something unusual on your skin?

Skin cancer can sometimes go unnoticed. While bathing and changing clothes, you must check for any changes in your skin and report it to your family d...

Lack of sufficient sleep can lead to 11% increase in visceral fat in the belly

Visceral fat is stored deep within the belly, and it acts to protect and insulate our vital organs. While this means a certain amount of it is needed,...