Health Tips

Do you often wake up with a headache?

Repeated incidents of chronic headaches, or headaches that seem to appear as soon as you wake up, could signal a sleep disorder. When you don't get en...

Notice something different about your body?

Knowing your body and what is normal for it helps you to notice even slight changes. If you notice something different about your body – like a new gr...

Are you walking correctly?

A proper walking technique keeps your bones and joints safe by paying attention to your posture, foot motion, stride, and arm movement. Maintain a str...

Cranberries help reduce inflammation

Cranberries are antioxidant powerhouses. They also provide anti-inflammatory compounds. Research shows that consumption of cranberries lowers the leve...

Trouble focusing? Check for these medical conditions

Every time you sit down to work or study, your thoughts stray or you begin to browse your phone. Sounds recognizable? The majority of people occasiona...

Signs of diabetes

The majority of the first-stage symptoms of diabetes are brought on by high blood glucose levels. Sometimes the warning flags are so subtle that you f...

Coriander seeds aid digestion

The antioxidant and dietary fibre content of coriander seeds promotes the healthy function of the liver and eases bowel movements. They contribute to ...

Are your medications the cause behind your incontinence?

Certain medicines are known to affect bladder control. Discuss your medications with your doctor if you are experiencing urinary incontinence or if yo...

Myth - Migraine are just really bad headaches

Migraine often involves intense, throbbing pain that may be accompanied by nausea or vomiting, light sensitivity, and loss of appetite. They can last ...

Brain exercises to keep you mentally sharp

Research has shown that there are many ways you can hone your mental sharpness and help your brain stay healthy. Doing certain brain exercises helps b...

How to manage arthritis pain during the monsoon season?

Arthritis can worsen in monsoon. Rheumatoid Arthritis patients could complain of increased pain in the joints as the change in humidity pressures affe...

Know the disease: Peptic ulcer

These are open sores on the stomach lining or the upper portion of the small intestine. Bacteria is the most prevalent cause, but poor lifestyle habit...

Is your period cycle normal?

By your twenties, your period should have become regular and predictable. When counting from the first day of one cycle to the first day of the next, ...

Risk factors of Uterine Fibroids

Fibroids are unnatural growths that develop in or on the uterus of women. These tumours can occasionally grow extremely large, resulting in excruciati...

6 benefits of playing chess

Chess challenges your brain to exercise logic, develop pattern recognition, make visual and analytical decisions, and test your memory. It can be enjo...

Handwashing myth

Washing hands with soap and water is the best and most effective way to reduce the number of microbes and germs on the hands. Although alcohol-based (...

Symptoms of iron deficiency anaemia

Iron deficiency anaemia is a common type of anaemia, in which blood lacks healthy red blood cells that carry oxygen to the body's tissues. This may le...

Most common causes of back pain

Not all back pain are the same. Understanding its causes, along with the symptoms help you and your doctor to determine the best treatment for you.

Symptoms of Irritable Bowel Syndrome

Irritable Bowel Syndrome is a chronic condition that affects the large intestine and you'll need to manage long term. The signs and symptoms vary but ...

Excess Vitamin C may cause iron overload

Vitamin C is known to enhance your iron absorption. However, excess Vitamin C supplements may raise the risk of iron accumulation in the body, for peo...