Health Tips

Identify the symptoms of hernia

A hernia happens when an area of an organ or tissue pushes through a weakened layer of muscle, usually in your groin or abdomen. While some may go unn...

How playing Wordle can be good for your brain?

Wordle - a word game has become very popular on social media. Even if you haven't played you must have seen the distinctive yellow, green and white bl...

Initial symptoms of Lung Cancer

Do not ignore these unusual signs of respiratory discomfort. Seek medical attention for further evaluation and treatment. #LungCancerAwarenessMonth

Diet mistakes that cause constipation

Eating foods rich in animal fats (dairy products, meats, and eggs), refined sugar, refined flours and low in whole grains, fruits and vegetables may l...

Avoid these common blood pressure reading mistakes

When you talk while having your blood pressure taken, it might raise your reading by up to ten points. A shift in the reading might also be caused by ...

How do burpees help build strength?

A burpee is essentially a two-part exercise: a push-up followed by a leap in the air. This versatile exercise is known to build strength and endurance...

12 Signs of Prostate Cancer you need to know

Prostate cancer is one among the top ten leading cancer in India. It usually affects men in the age group of 65+ years. Cancers are known to be

Can you hear your pulse in your ear?

If you hear your "heartbeat" thumping in your ear, it may be due to pulsatile tinnitus. It is a type of rhythmic thumping, throbbing, or whooshing onl...

Healthy eating habits to follow if hypertension runs in your family

If you know high blood pressure runs in your family, you have a clear warning sign to prompt you to take steps to prevent developing hypertension your...

Drink 7 to 8 glasses of water throughout the day

Those 8 glasses of water support the vital functions of your body. Keeping yourself hydrated eases digestion and promotes circulation. It also aids in...

Swap fried foods with fresh fruits

Start your day with fresh fruits. They are a healthy way to get complex carbs and provide long-lasting energy. Along with dietary fiber fruits are ric...

Tips to protect your newborns

An infant's immune system does not mature until 2 to 3 months. In those first few months, the immune system is not equipped to fight off viruses. Take...

Why do babies need to be burped?

When a baby swallows air during feeding, it gets trapped in the stomach. This trapped air can be uncomfortable for your baby, leading him or her to cr...

Stay active, reduce your stroke risk by 25%

It is essential to exercise at moderate intensity at least five days a week. A majority of stroke attacks a year are linked to physical inactivity, re...

Spot the signs of stroke

Stroke can happen to anyone

Know why you must quit smoking

Smoking cessation can be a challenging task especially if you are addicted to nicotine or if you are a chain smoker. It may lead to great emotional an...

Avoid having coffee on an empty stomach

Coffee on an empty stomach may cause acid reflux in some people and may also lead to heartburn. Further, a person's poor metabolism increases their su...

Happy Bhai Dooj!

Let's celebrate this beautiful bond of love and relive childhood memories on this special occasion. #HappyBhaiDooj!

Health benefits of Jowar

Jowar, also known as sorghum, is a nutritious grain that can be used to make rotis and khichdi. It is a powerhouse of critical vitamins, antioxidants,...

Side-effects of sleeping pills

Prescription sleeping medication can be habit-forming, and many side effects are undesirable. They can interfere with normal breathing and can be dang...