Health Tips

Black tea aids weight loss

Long-term oxidation of black tea leaves, often known as "fermentation," alters the composition of polyphenols or plant components. Black tea polypheno...

Simple stretches to ease sciatica pain

Sciatica can also be caused by a disorder known as piriformis syndrome. The piriformis muscle runs from the edge of your spine in your buttocks to the...

Anxiety Disorders

Anxiety disorders are a type of mental health condition that causes constant and overwhelming anxiety and fear. Excessive anxiety can make it difficul...

Symptoms of Osteomalacia

Osteomalacia is the name of a condition where bones become soft and weak. This means they are more prone to bending and breaking than usual. Vitamin D...

How does Wilson's Disease affect your liver?

Wilson's disease is a rare genetic ailment that can be handed down through generations. This condition causes your liver to stop functioning normally ...

How to prevent sinus infections?

Viral and bacterial infections are common in the rainy season and these infections lead to sinus problems in many people. Infections are the worst tri...

Advantages of headstand - Shirshasana

Headstand means you are literally standing on your head, and your upper body and head are supporting your entire weight. This yoga asana needs a lot o...

Signs of potassium deficiency

Potassium plays a vital role in maintaining muscular function, regulating fluids, helping nerves function, and promoting a healthy cardiovascular syst...

Reasons behind that salty taste in your mouth

In most cases, a salty taste in your mouth isn’t a medical emergency — but it is a sign that you shouldn’t ignore. Here are the most common reasons fo...

Benefits of pelvic floor exercises

The pelvic muscles support the bladder, bowel, and uterus playing a vital role in sexual functions and childbirth. For women experiencing urinary inco...

Eid Al Adha Mubarak!

Wishing you good health and prosperity on this festive occasion. Reliance Hospitals wishes you Eid Al Adha Mubarak!

Myth - All fats are unhealthy

While trans fats and saturated fats can have negative consequences such as rising cholesterol, healthy dietary fats can have various advantages. Moder...

Boost your heart health with Pomegranate

Pomegranates are known to protect your heart in a variety of ways, including lowering blood pressure and lowering blood sugar levels. Pomegranate juic...

Post-dinner walks help boost your digestion

Did you know taking as short as a 15-minute walk after a meal can in fact, help with digestion and lower blood sugar levels? Try taking a brisk after-...

Why choose to breastfeed?

Your baby needs exclusive breastfeeding for the first 6 months of life. As your baby grows your milk also changes to keep up with your baby’s nutritio...

Benefits of regular cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels, and lungs all get a workout. You will breathe deeper, perspire and ...

Protect yourself from liver cirrhosis

You may not know you have liver cirrhosis until it is too late to reverse it. Take precautions against this silent killer and protect your liver healt...

Celebrating 4 years of healthcare excellence

With the support of our patients, consultants, medical and support teams, and the community, Reliance Hospital, Navi Mumbai has completed 4 years of h...

Troubled with a flaky scalp?

Seborrheic dermatitis causes itchy red patches of skin with greasy scales, as well as white or yellow crusty or powdery flakes on the scalp and other ...

Can coffee raise your cholesterol levels?

While coffee does not contain cholesterol, its frequent consumption can affect your cholesterol levels. The diterpenes in coffee suppress the body’s p...