Health Tips

Can cold milk help relieve acidity?

Sipping on some cold milk helps provide immediate relief from a burning sensation in the stomach. Milk's high calcium and protein content inhibit exce...

How to lower your risk of spider veins?

Spider veins are tiny visible veins at the surface of the skin, commonly found on the legs and face. They are not harmful but if they cause swelling o...

Common signs of sluggish liver

Your liver serves as a detoxifying organ. It works around the clock to keep your system clean by breaking down every meal, removing toxins, and proces...

Health benefits of mushrooms

Mushrooms are known to stimulate cytokine production. This helps increase your body

What causes gallstones?

Research suggests that a chemical imbalance within the gallbladder is the real cause of gallstones. There are a several potential causes for such imba...

Foods for strong bones

Calcium is vital for your bones and its absorption is aided by including vitamin D-rich foods in your diet. Vitamin D and vitamin K are critical for t...

Suffering from cracked heels?

Dry skin is a common condition of winter and can be caused by a variety of things. Sometimes, though, dry skin can be a sign of a more serious underly...

Health benefits of spirulina

High levels of antioxidant compounds found in spirulina help to protect lipid molecules like cholesterol against damage. By increasing healthy high-de...

Prevent the spread of HIV

Protecting yourself from HIV begins with understanding how the virus spreads. Here are a few tips to follow to stop the transmission of this deadly vi...

Is HIV the same as AIDS?

No. While HIV (Human Immunodeficiency Syndrome) is a virus that may cause an infection, AIDS (Acquired Immunodeficiency Syndrome) is a condition. Cont...

Too much information to process? This is cognitive overload

Cognitive overload happens when you reach a point of paralysis of information

Food for your heart

Choose nutritious food items that help keep your arteries clear and protect you against cardiac damage. A diet rich in fruits, vegetables, beans, nuts...

Prehypertension - a warning sign you must not ignore

Prehypertension is the range between normal and high blood pressure. If it surpasses this range, it becomes hypertension, or high blood pressure. It s...

Are you ready to make this small change?

Reduce your fat intake to 10% of your daily calories, especially limit saturated fats and trans fats. Follow this practice to keep your heart healthy.

Signs and symptoms of iron deficiency anaemia in children

Too little iron can impair your child's ability to function well. However, most signs and symptoms of iron deficiency in children don't appear until i...

Why is the pap smear test needed?

Pap smear testing is an important part to prevent cervical cancer, as it helps pick the signs early. A routine screening is recommended every three ye...

Do you use aluminium foil daily?

Packing hot food in aluminium foil or baking and roasting in them prove harmful. It leads to high levels of aluminium being ingested by the body and m...

Did you know? Glaucoma can lead to irreversible blindness.

Glaucoma is a group of eye conditions that damage the optic nerve and is often related to high pressure in your eye. But it can happen even with norma...

Does your day start with a cup of coffee?

Avoid drinking coffee on an empty stomach. It stimulates hydrochloric acid production and hampers the actual digestion process of other meals.

Make healthier life choices and reduce your risk of cancer

Stay one step ahead in protecting yourself from deadly disease like cancer by making well-informed decisions.