Do you spend endless minutes scrolling on your phone only to realize you wasted a lot of time! Excessive screen time has been found to increase the risk of diseases like obesity, diabetes and sleep problems. Research also shows that the overuse of devices and social media can increase lonliness and depression in teens. Limit the time spent on your phone and turn off as many push notifications as possible. Remove distracting apps off your home screen and limit smartphone usage! #StickToYourPromises
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