Stay away from junk food


Avoiding junk and packaged foods is one of the most important things you can do to protect your health. These foods are usually quite oily and increase the body's amount of bad cholesterol, which can increase your risk of heart disease. Further, monounsaturated and saturated fats found in junk foods can contribute to obesity which is a leading cause of stroke, type 2 diabetes, and certain types of cancer. #StickToYourPromises