Take the stairs - #StickToYourPromises


Taking the stairs as much as possible even for a few floors is a great way to stay active. Taking the stairs gets your heart pumping which helps protect you against high blood pressure and may lower the risk of weight gain, diabetes and conditions that increase heart disease risk. A study suggests, 7 minutes of daily stair climbing cut heart attack risk in half over 10 years. Taking the stairs also increase your flexibility, strengthen your bones, and burn more calories. #StickToYourPromises