Health Tips

Sitting for long hours might not be good for your heart

Do you find yourself stuck behind the desk for 6 to 8 hours daily? With an increase in sedentary jobs, people have become more inactive than ever. All...

Exercise regularly to keep your heart healthy

Regular exercise lowers your blood pressure and cholesterol and strengthens your heart muscle. Choose an activity that makes your heart and lungs work...

Too much belly fat can increase your heart disease risk

#DoYouKnow? People with too much fat around their midsections and vital organs have a higher chance of developing heart disease even if their body mas...

Ways to beat loneliness

Staying away from your loved ones, staying alone can have a harsh impact on your mental health. Many people struggle with mood swings and feelings of ...

What is Goiter?

A goiter is the irregular growth of the thyroid gland. The thyroid is a butterfly-shaped gland located at the base of the neck. A goiter may be an ov...

6 reasons children need to play outside

The playground and outdoor play satisfies a child

What is lazy eye?

A lazy eye is when the vision of one of your eyes doesn

Skipping strengthens your bones

Skipping rope requires you to put weight on your skeleton which improves your bone health. In young people, it aids in bone development and is especia...

How to exercise your brain?

According to neurologists, mental activity can lessen your risk of developing Alzheimer's disease by up to 70%. Spend at least 20 minutes, three times...

What is the difference between Alzheimer's and typical age-related changes?

Not all people with memory problems have Alzheimer's. Learn to identify the difference between Alzheimer's Disease and typical age-related changes. Ho...

Combat Computer Vision Syndrome

An increased use of digital screens like smartphones, TVs, laptops, and tablets for various purposes can cause strained eyes, blurred vision, or sensi...

Kegels are for men too!

Many factors can weaken the pelvic floor muscles in men, including the surgical removal of the prostate and conditions such as diabetes and an overact...

Symptoms of Appendicitis

The appendix is a little finger-shaped organ attached to the big intestine on the right side of the abdomen. The appendix becomes swollen, inflamed, a...

Is your glass of water safe?

Drink only clean and boiled water during the monsoon as waterborne diseases like typhoid, jaundice, gastroenteritis, and diarrhea are extremely common...

Should you weight yourself regularly?

Do you weigh yourself on a regular basis? Weighing yourself on a regular basis can help you stay on track with your weight reduction goals. The scale ...

Your safety matters to us

Patient safety is now more crucial than it has ever been. Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai strictly adheres to safety protocols and is...

Tips to prevent acne

Sudden acne breakouts could be because of numerous reasons. Hormonal imbalance, stress, and crash diets are a few reasons. Certain medications can als...

Can reading reduce stress?

Yes, reading as little as 6 minutes also makes a difference in reducing your stress levels and helps slow down the heart rate and improves your overal...

How often do you check your phone?

67% of cell phone owners check their phones even when they don

Risk factors of Lymphoma

Lymphoma usually causes swelling in the lymph nodes. There are lymph nodes all around the body and swelling often occurs in the neck, groin, abdomen, ...