Paschimottasana also called seated forward bend helps stretch your lower back muscles, hips, and hamstrings. This yoga pose is highly beneficial for w...
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According to neurologists, mental activity can lessen your risk of developing Alzheimer's disease by up to 70%. Spend at least 20 minutes, three times...
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Pregnancy does not mean only eating healthy but also requires you to focus on fitness. Prenatal yoga helps to reduce a backache and pregnancy-associat...
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Purine-rich foods (those with more than 150
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Protect your hair with the right winter hair care plan. The cold and dry winter air is tough for your hair and makes its texture dry and leads to a fl...
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Pulmonary hypertension is a type of high blood pressure that affects the arteries in the lungs and the right side of the heart. In this condition the ...
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Pyorrhoea also known as periodontitis is an inflammatory gum disease that is the result of an accumulation of bacteria in the mouth. The main cause of...
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Pancreatitis is inflammation of the pancreas. Genetics can play a role in the development of pancreatitis, as some people may be predisposed to develo...
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Pears are a great source of fibre, vitamins, and minerals, low in calories and packed with essential vitamins and minerals like potassium, copper, and...
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Knowing your risk factors and talking about them with your doctor may help you make more informed lifestyle and health care choices. Here are a few ri...
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Make activity and relaxation a part of your daily life. Short walks, light stretching, meditation, reading, knitting, solving puzzles, listening to mu...
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A dehydration-related headache happens when your body doesn
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A healthy diet and an active lifestyle are known to keep your heart healthy. A healthy heart helps you live better, stronger and longer. Here are 6 th...
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The average woman's menstrual cycle lasts between 21 to 35 days, and her periods typically last 2 to 7 days. Any unusual symptoms need further investi...
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During winter, people tend to become a little lethargic, which might cause the body
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The poor AQI (Air Quality Index) is primarily due to the cold weather which lets the suspended particulate matter stay in the lower atmosphere for lon...
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One of the most significant advantages of pushups is that they can boost your functional strength by activating your entire body. Push-ups help you wo...
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Cleaning your tongue is as crucial as brushing. The papillae, which are tiny raised structures that make up the top layer of the tongue, tend to colle...
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You must have at least 8 to 12 glasses of liquids daily to keep your body hydrated. Consume more high-fiber meals that include beans and legumes, fres...
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Migraine often involves intense, throbbing pain that may be accompanied by nausea or vomiting, light sensitivity, and loss of appetite. They can last ...
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