Health Tips

Health benefits of cauliflower

Cauliflower is a cruciferous vegetable that is low in calories and high in nutrients and fibre, making it a great choice for a healthy diet. It contai...

What are phonological disorders?

Speech disorders are problems with making speech sounds, or using the right rhythm, and intonation. Children with phonological problems struggle with ...

Can cinnamon benefit diabetics?

Cinnamon has been shown to improve insulin sensitivity and lower fasting blood sugar levels in people with type 2 diabetes. This is due to cinnamon's ...

What happens when you drink alcohol?

Excessive alcohol use can lead to the development of chronic diseases and other major issues such as high blood pressure, heart disease, cancer, strok...

Health benefits of dragon fruit

Dragon fruit is extremely low is cholesterol as well as saturated and trans fats. It's also a good source of dietary fibre, which helps improve not ju...

Text neck may harm your spine

Text Neck is an overuse syndrome involving the head, neck, and shoulders, usually resulting from excessive strain on the spine from looking in a downw...

Brinjal helps manage your cholesterol levels

This vegetable is high in fibre, a quality that helps lower cholesterol levels. Brinjals also contain chlorogenic acid, a major antioxidant that aids ...

Common pregnancy discomforts

#Fatigue is a common side-effect of pregnancy, you must try to get as much rest as possible. #Nausea or #vomiting may strike anytime during the day or...

Do almonds help improve memory?

Almonds are abundant in vitamin E, omega-3 fatty acids, fibre, and plant sterols, among other beneficial compounds. Vitamin E has long been known to p...

Never reuse unwashed socks

Your socks may be stinky and may be full of bacteria and germs from your sweat. This may lead to fungal infections of the foot. Wear freshly washed so...

Advantages of prenatal yoga

Prenatal yoga is designed to support the changes that happen in a pregnant body. It helps by offering women healthy and safe ways to stretch their mus...

Brain exercises to keep you mentally sharp

Research has shown that there are many ways you can hone your mental sharpness and help your brain stay healthy. Doing certain brain exercises helps b...

Signs of Omega 3 deficiency

Your diet must include omega-3 essential fatty acids to support the health of your skin, eyes, and brain. Omega-3 fatty acids are not produced by huma...

Is cancer in children curable?

Yes, early diagnosis and accurate treatment help cure cancer. However, as compared to developed countries where the survival rate is 80%, India has a ...

Leukemia is the most common cancer in children in India

Leukemia is a cancer of the blood and bone marrow and is the most common childhood cancer. It is caused by the abnormal production of blood cells and ...

Over 2 Lakh children are estimated to be born with congenital heart disease

Talk to your gynecologist about the essential supplements needed even before you conceive a baby. If the mother takes adequate folic acid and Vitamin ...

Symptoms of congenital heart defects

Serious congenital heart defects are usually noticed soon after birth and need immediate medical intervention for survival. Mild congenital heart defe...

Tips for epileptic patients

Managing #Epilepsy can be complicated. Here are a few tips for patients suffering from Epilepsy. #InternationalEpilepsyDay

Epilepsy, awareness matters!

Did you know! While 60% of people in urban India consult a doctor after suffering a seizure, only 10% in rural India would do so. Epilepsy is treatabl...

Signs of lung infection

Lung infections can be serious if not treated which is why it is important to identify the symptoms of lung infection. Also, you must see a doctor if ...