Health Tips

Benefits of drinking sugarcane juice

Sugarcane juice is nourishing and detoxifying for the body. It provides a host of nutrients such as vitamin A, C, B-12, iron, calcium, potassium and p...

Causes of Chronic Fatigue Syndrome

Chronic Fatigue Syndrome is a complex condition characterized by long-lasting fatigue (which lasts for more than six months) that doesn't improve with...

Reading is the best way to exercise your brain

Reading has proven to be the best form of exercise for the brain. During summer vacation, encourage your little-ones to participate in games that requ...

Benefits of chocolate milk

Chocolate milk contains all 16 nutrients that white milk has, including large amounts of vitamin D and calcium. The best way to satisfy your child

How to deal with rising mental health crisis in children and teens?

In India, children with mental health disorders are mostly undiagnosed and hesitant in seeking help or treatment. Here's what you as a parent can do t...

Is brown rice good for you?

Brown rice is naturally high in vitamins and minerals. 1 cup of cooked brown rice contains 88 percent of the daily manganese requirement, which is nec...

Your negative thoughts can harm your brain!

Research suggests that repetitive negative thinking is linked to cognitive decline, memory problems and increased risk of developing dementia. Challen...

5 Ways Vitamin C keeps you healthy

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a critical role in your health. It is a powerful antioxidant, helping to...

Know when Thalassemia minor can be harmful

A person with a thalassemia minor lives a normal life. However, this trait becomes problematic only when two thalassemia minor people decide to get ma...

Symptoms of Thalassemia Major

Thalassemia is a genetically transmitted blood disorder characterized by a reduction in hemoglobin causing anemia. It is necessary to know the signs a...

5 diet tips to reduce the risk of kidney stones

Diet changes can make a big impact on the formation of kidney stones. It

Ease your digestion with Muskmelon

Muskmelon has high fiber and water content, which makes it a natural healer for people suffering from indigestion, constipation, and other digestive i...

Ways to cope with work stress

According to research, more than half of all employees experience high levels of stress at work. Workplace stress has a wide range of health consequen...

Eat light in summer

Choose a simple and light diet made of seasonable vegetables during summer to stay healthy. Include vegetables that are high in water content like bot...

Steps to a perfect handwash

A correct hand wash determines its effectiveness and ensures that your hands are germ-free. Follow these handwashing guidelines to stay safe and healt...

Don't miss these areas while washing your hands

Research suggests that frequent handwashing with soap and water lowers the rates of certain respiratory and gastrointestinal infections up to 23 and 4...

Signs and symptoms of iron deficiency anemia in children

Too little iron can impair your child's ability to function well. However, most signs and symptoms of iron deficiency in children don't appear until i...

Prehypertension - A warning sign you must not ignore

Prehypertension is the range between normal and high blood pressure. If it surpasses this range, it becomes hypertension or high blood pressure. It sh...

Do you sit all day long?

Are you leading a sedentary lifestyle with little movement? Sitting for 6 to 8 hours a day may increase your risk of getting heart disease by 13%. Fur...

Boost your immunity with grapes

Grapes are a good source of vitamin C. All varieties - red, green and black are packed with nutrients like antioxidants, vitamin K, and potassium, amo...