Proteins play a wide variety of essential roles in the body, making them one of the most important classes of nutrients. Here are some key functions of proteins. Lean meats, fish, eggs, and dairy products are animal-based sources of protein, and Legumes, Soy products, nuts, and seeds, whole grains, peas, and nutritional yeast are plant-based sources of protein. #NationalNutritionWeek #NutritionTips #nutritionmatters #benefitsofproteins
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