Health Tips

Benefits of Iron

Iron is an essential mineral that plays a crucial role in various bodily functions. It is a component of hemoglobin, a protein in red blood cells that...

Notice the signs, prevent suicide.

Suicidal people show a lot of direct and indirect signs. If anyone in your family, college, office, or neighbourhood shows the below signs, talk to th...

Every 40 seconds the world sees a suicide.

Suicide is completely preventable. It needs more awareness, more understanding, and better communication skills. Remove the stigma, and discuss suicid...

What are the signs of lazy eye?

Lazy eye, also known as amblyopia, can affect both children and adults and causes poor vision in just 1 eye. Over time, the brain relies more and more...

Health benefits of Custard Apple

Custard apple, also known as "sitaphal" in India, is a delicious tropical fruit with a sweet and creamy pulp that offers a range of health benefits wh...

Happy Janmashtami!

Wishing everyone a Janmashtami filled with positivity, healing, and the promise of better health. #HappyJanmashtami

Can excessive screens cause developmental delays?

Recent studies suggest that early and excessive mobile use negatively affects children's developmental skills. Experts suggest that excessive screen t...

Manage your weight with black eyed peas

Rich in protein and soluble fibre, regular addition of green chawli beans or cowpea in your meal plan is the best way to maintain a healthy weight. Pr...

5 Important nutrients for men

Men also have specific nutritional needs to support their overall health and well-being. Here are five important nutrients for men. It's important to ...

5 Important nutrients required suring pregnancy

During pregnancy, the nutritional needs of both the mother and the developing fetus increase significantly. It's crucial to consume a well-balanced di...

Myth: Only smokers get oral cancer

One of the most common misconceptions about oral cancer is that it only affects smokers. While smoking and tobacco use significantly increase the risk...

Stay away from extreme diets!

Extreme diets that deprive you of certain food groups may lead to nutritional deficiencies over a long period of time. Choose to eat healthy, here are...

Spinal Cord Injury Prevention Tips

When the spinal cord or nerves at the end of the spinal canal are damaged, it might result in irreversible changes to the strength, sensation, and oth...

Signs of a spinal cord injury

Following a spinal cord injury, your ability to control your limbs is influenced by two things: the location of the injury on your spinal cord and its...

Things to consider before getting dental braces

Getting dental braces is a significant decision that can lead to improved oral health and a more confident smile. Before getting braces, consider the ...

Relax yourself with a head massage

When pressure is applied to points on your scalp, it stimulates nerve endings that release endorphins (your body's natural mood boosters). This helps ...

6 Reasons you should be eating carbs

Carbohydrates are an essential macronutrient that serves as the body's primary source of energy. They play several crucial roles in maintaining overal...

What is gestational diabetes?

Gestational diabetes is a condition that can develop during pregnancy, affecting 2% to 10% of pregnancies every year. Most of the time, gestational di...

Functions of proteins

Proteins play a wide variety of essential roles in the body, making them one of the most important classes of nutrients. Here are some key functions o...

Healthy ways to prevent hypertension

Hypertension, or high blood pressure, is a prevalent health condition that can lead to severe complications like heart disease and stroke if not manag...