Health Tips

Ways to reduce burping

#Burping is a normal bodily function to release extra gas from your stomach. It's usual to burp up to four times following a meal. However, if too muc...

Is your detergent causing rashes?

When some laundry detergents come in contact with your skin they may cause contact dermatitis and show symptoms of redness, severe itching, and skin i...

Foods that may trigger migraine

#Migraines are severe and recurring #headaches that can be triggered by various factors, including certain foods. While triggers can vary from person ...

Ways to lower your blood sugar levels

There are various factors that can alter your blood sugar levels; some are manageable while some remain beyond your control. If you have type 2 diabet...

Signs of Bipolar Depression

Bipolar depression occurs as part of bipolar disorder, which is characterized by mood swings between depressive episodes and periods of #mania or hypo...

What happen when you cut down on caffeine?

Cutting down on caffeine can have several positive effects on your health. While moderate caffeine consumption is generally considered safe for most p...

Signs you may be low on Vitamin B12

Vitamin B12 deficiency can lead to various symptoms, and if left untreated, it can cause serious health problems. Here are some common signs and sympt...

5 Ways to feel happier

Feeling happier is not only beneficial for your mental and emotional well-being but also has positive effects on your overall health. Here are five wa...

Tips to manage a hyperactive child

Is it tough for your child to listen to or follow instructions? Do they move around a lot, talk excessively, and interrupt others' conversations? Thes...

Do almonds help improve your memory?

#Almonds are abundant in vitamin E, omega-3 fatty acids, fibre, and plant sterols, among other beneficial compounds. Vitamin E has long been known to ...

Common signs of Hand Foot Mouth Disease

Hand, Foot, and Mouth Disease (HFMD) is a common viral illness that primarily affects infants and children under the age of 5. It is highly contagious...

Benefits of Omega 3 Fatty Acids

Omega-3 fatty acids are a group of essential fats that play a crucial role in maintaining overall health. The body cannot produce them on its own, so ...

Improve your heart health with pomegranate

Research suggests that pomegranates may benefit your heart in a variety of ways, including by lowering blood pressure and blood sugar levels. Punicala...

Masoor dal helps stabilize blod sugar levels

Masoor dal or red lentil contains a high amount of dietary fibre. It scores low in glycemic index and inhibits the rate at which food is absorbed in t...

Breastfeeding fights infant diarrhea

Apart from providing infants with infection-fighting antibodies, human breast milk also contains a compound that helps babies fight rotavirus infectio...

Benefits of honey

Honey contains essential vitamins, minerals, and enzymes that contribute to your overall health and well-being. It is packed with antioxidants and ant...

Stop making these common breastfeeding mistakes

Struggling with breastfeeding? You are not alone. Nursing may be natural, but that doesn

How to prevent jock itch?

Jock itch is a contagious and common fungal skin infection in the monsoon that causes an itchy rash in warm, moist areas of the body. Follow these hel...

Breastfeeding adapts to your baby's needs

One of the remarkable aspects of breastfeeding is its ability to adapt to a baby's changing needs throughout its development. The mother produces colo...

Breastfed babies have a strong immunity

Did you know? Food allergies, eczema, respiratory infections, diarrhoea, ear infections, and asthma are less common in babies who breastfed for at lea...