Sesame oil is primarily composed of unsaturated fats, including monounsaturated and polyunsaturated fats which are heart-healthy and can help reduce the risk of cardiovascular diseases. It also contains antioxidants, including sesamin and sesamol, which can help protect cells from oxidative damage. However, it's important to use sesame oil in moderation because, like all oils, it is calorie-dense. Consult a doctor to determine how sesame oil fits into your individual dietary needs and health goals. #benefitsofsesameoil #healthyoil #healthycookingoil #sesameoilbenefits
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