Coriander seeds contain dietary fibre which is essential for maintaining healthy digestion. They contain compounds that can soothe the digestive tract and reduce the formation of gas in the stomach and intestines. They may also stimulate the production of digestive enzymes, which play a crucial role in breaking down food and facilitating nutrient absorption. You can add them to soups, and curries, or use them as a spice in various spice blends or vegetables. You can also brew coriander seed tea by steeping crushed or whole seeds in hot water. You can sweeten it with honey or enjoy it as is. #benefitsofcorianderseeds #digestivehealth #digestiontips
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