Iron is an essential mineral that plays a crucial role in various bodily functions. It is a component of hemoglobin, a protein in red blood cells that carries oxygen from the lungs to tissues throughout the body. These are a few benefits of iron. The recommended daily intake of iron varies depending on factors such as age, gender, and life stage. If you suspect an iron deficiency or have concerns about your iron levels, consult a doctor for proper evaluation and guidance. #benefitsofiron #ironrichfoods #irondeficiency #anaemia #irondeficiencyanaemia
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