Health Tips

Don't let Glaucoma steal your vision

Protect your eye health to prevent permanent vision loss from glaucoma. Don't ignore symptoms of acute angle-closure glaucoma, like hazy or blurred vi...

Too much of Vitamin B3 can harm you!

While Vitamin B3 is essential for various bodily functions such as energy metabolism and DNA repair, excessive intake can lead to toxicity. Symptoms o...

Health benefits of onions

Onions have long been used in traditional medicines to treat coughs and colds. Recent medical research has confirmed its potent antibacterial qualitie...

Potassium-rich Mushrooms

Mushrooms boast high potassium content, crucial for electrolyte balance, muscle contraction, and workout recovery. Additionally, potassium aids in mai...

According to a study, women may reap more health benefits from regular exercise than men.

Aim for 30 minutes of moderate-intensity aerobic exercise most days. Include strength training 2-3 times weekly for muscle strength. Incorporate core ...

Can crossed eyes be treated?

#Strabismus, commonly known as crossed eyes, occurs when the eyes are misaligned and fail to work together. Symptoms may include double vision, eye st...

Why must you choose a high-fibre diet?

Elevate your well-being with a diet rich in fiber! It supports regular bowel movements by adding bulk and softening stool. Embracing a high-fiber diet...

Wear a helmet, protect your head

Wearing a helmet helps protect you from head injuries by absorbing the force of a blow to the head. By dispersing the force of the impact across a bro...

Start your day with a workout

By prioritizing your health and dedicating that precious time to yourself, you're not only strengthening your body but also your mindset. An early mor...

How to prevent a diabetic foot infection?

Preventing diabetic foot infections is crucial for individuals with diabetes, as they are at a higher risk of developing complications due to reduced ...

Have you packed your healthy snacks?

Packing healthy snacks like nuts, fruits, or yogurt can keep your energy up and your cravings at bay throughout the day. Be it a long day at the offic...

What are phonological disorders?

Phonological disorders also known as speech sound disorders, are difficulties in making speech sounds or using the right rhythm, and intonation. These...

Benefits of Cauliflower

Cauliflower is a cruciferous vegetable that is low in calories and high in nutrients and fibre, making it a great choice for a healthy diet. It contai...

How to soothe Tonsillitis?

Tonsillitis, commonly seen in children, involves swelling and inflammation of the tonsils due to infection. Use these tips to alleviate discomfort. Bu...

Beat stress with art

Research indicates that engaging in art therapy, coloring mandalas, or drawing can reduce anxiety and alleviate negative moods. Just 20 minutes of the...

Are eating disorders common in women?

Yes, eating disorders are more commonly diagnosed in women compared to men due to societal pressures and cultural factors. However, it's important to ...

Avoid extra butter!

Butter is often considered an unhealthy food due to its high saturated fat and high salt content. This can raise your total cholesterol levels, increa...

Symptoms of Bulimia Nervosa

Bulimia nervosa is a serious eating disorder characterized by recurrent episodes of binge eating followed by compensatory behaviors to prevent weight ...

Boost your immunity with oranges

Oranges are rich in vitamin C, a powerful antioxidant that helps protect the body from damage caused by harmful chemicals called free radicals. Vitami...

Myth - Eating disorders are just dieting that has gone too far

While dieting may be a behavior associated with some eating disorders, these disorders are complex mental health conditions with underlying psychologi...