Too much of Vitamin B3 can harm you!


While Vitamin B3 is essential for various bodily functions such as energy metabolism and DNA repair, excessive intake can lead to toxicity. Symptoms of Vitamin B3 toxicity may include flushing of the skin, itching, nausea, vomiting, diarrhea, liver damage, and high blood sugar levels. In severe cases, it can even lead to liver failure or nerve damage. Stay informed and consult with a healthcare professional to ensure you are meeting your nutritional needs safely. #healthinformation #tipoftheday