Health Tips

Eid Mubarak!

May this festive occasion fill your life with joy, prosperity, and blessings. #EidMubarak!

Happy Ugadi!

Wishing you a Happy Ugadi! May you be blessed with abundance and joy in the new year ahead. #Ugadi #NewYear

Fight bloating with fennel seeds

Harness the power of fennel seeds to combat bloating discomfort effectively. Rich in anti-inflammatory properties, fennel seeds naturally soothe the d...

Myth: Young and thin people don't have to worry about their cholesterol

Although age and weight are common contributors to high cholesterol, various other risk factors exist. It's important to recognize that individuals, r...

Happy Gudi Padwa!

Wishing you and your loved ones a joyous Gudi Padwa! May this new year bring you prosperity, happiness, and success. #HappyGudiPadwa!

Quit smoking, choose health

Smoking is a perilous habit linked to cancer, heart disease, stroke, and respiratory ailments. Secondhand smoke also poses health risks to those aroun...

Have a family history of diabetes?

Inheriting 'diabetic' genes from one or both parents can elevate an individual's susceptibility to type 2 diabetes. However, beyond genetics, lifestyl...

When should you apply sunscreen?

Remember to reapply sunscreen every two hours, particularly after swimming or sweating. Stay mindful of your time spent outdoors. It's a good idea to ...

Symptoms of Irritable Bowel Syndrome

Irritable Bowel Syndrome is a common gastrointestinal disorder causing abdominal discomfort and changes in bowel habits like diarrhea, constipation, o...

Cucumber - Perfect Summer Snack!

Proper hydration is essential for numerous bodily functions, such as concentration, regulating body temperature, promoting joint and organ health, and...

World Autism Awareness Day

Children with autism progress uniquely and may develop skills differently than typical children. Early diagnosis and interventions greatly benefit lon...

Are your feet always cold?

Cold feet at bedtime may indicate circulation issues. When core temperature drops, blood vessels in extremities constrict, prioritizing warmth for org...

How are prenatal vitamins different from normal multivitamins?

Prenatal vitamins are designed to address the distinct nutritional requirements during pregnancy, emphasizing nutrients crucial for both fetal growth ...

Manage Multiple Sclerosis with a healthy diet

A healthy diet is crucial for managing multiple sclerosis (MS). A balanced diet rich in fruits, vegetables, lean proteins, legumes and whole grains ca...

Relish this summer fruit - Muskmelon

Muskmelon, with its high water content, is an ideal summer snack for staying hydrated and cooling down the body. Its fiber aids digestion, preventing ...

Ways to reduce burping

Burping is a normal bodily function that your body uses to release extra gas from your stomach. It's usual to burp up to four times following a meal. ...

What happens if cataract surgery is delayed?

Though not urgent, delaying this procedure may impact daily activities such as night driving, reading, and fine work. Timely consultation with your ey...

Suffering from viral fever?

Avoid self-prescribing antibiotics as they are ineffective against viral illnesses. Optimal recovery involves rest, a balanced diet, and staying hydra...

Are you committing these errors when using your inhaler?

Asthma, a common respiratory illness, presents symptoms like coughing, wheezing, chest tightness, and difficulty breathing. If you use an inhaler to m...

Tips to celebrate a safe and healthy Holi!

Celebrate #Holi with joy and responsibility! Follow these tips to ensure a safe and enjoyable Holi celebration for yourself and others while prioritiz...