Protein is an essential macronutrient that plays a crucial role in maintaining overall health and well-being. Include a variety of protein sources in ...
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Sciatica is a medical condition that causes pain, tingling, and numbness that radiates along the path of the sciatic nerve, originating in the lower b...
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Detoxing the body means eliminating or reducing the intake of certain substances while adopting healthier habits to help the body rid itself of toxins...
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Achieving weight loss requires dedication and a balanced diet, not shortcuts. Beware of weight loss pills promising instant results. These pills often...
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Green leafy vegetables are incredibly nutritious and offer a wide range of health benefits. Here are five compelling reasons to include more of them i...
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Gestational diabetes mellitus (GDM) is a type of diabetes that occurs for the first time during pregnancy in women who previously did not have diabete...
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This is a fantastic way to start the day because the oiliness that develops on the skin over the course of the night can be reduced as well as morning...
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More than 50% of breast cancer patients in India suffer from stage 3 and 4 cancer, where the chances of survival are extremely low. It is important to...
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Jowar, a gluten-free whole grain, is considered an excellent alternative for people who suffer from gluten intolerance. Compared to other cereal grain...
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In India, every four minutes a woman is diagnosed with breast cancer. With some 1,78,000 new cases being diagnosed every year, the incidence of breast...
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Treadmill workouts are an excellent way to get some cardio exercise. Proper walking form and posture are important in preventing pain and strain. Thes...
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While genetic factors can contribute to stroke risk, managing risk factors can help prevent up to 80% of strokes. The best way to prevent a stroke is ...
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About 1,85,000 strokes occur every year in India! When you have a stroke, your brain is not getting the blood it needs. You need treatment right away ...
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Although acid reflux is extremely common and rarely serious, don't ignore your acid reflux symptoms. Making a few lifestyle changes like avoiding spic...
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No. A mammogram is basically an X-ray of the breast tissue. It is useful to detect breast cancer at an early stage and is often recommended for women ...
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Teething is usually defined as when your baby
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A vitamin B-3 or niacin deficiency may cause dry, cracked lips or tongue and a red, swollen mouth. It can also lead to chapped lips. You can get niaci...
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Women often tend to ignore a lump in the breast or nipple discharge if it is not accompanied by pain. It is probably human nature to ignore something ...
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Rich in fibre & loaded with vitamins & minerals, chikoos boost your immunity and support healthy skin. They contain a high dose of antioxidants that h...
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India accounts for 28 percent of all Tuberculosis cases worldwide. Tuberculosis (TB) is an infectious illness that mostly affects the lungs but can al...
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