Cervical cancer develops in the cervix and can be linked to certain strains of HPV. Early stages may not show symptoms, but as it progresses, signs li...
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Meditation is a powerful tool for stress reduction because it influences both the mind and body. It triggers the body's relaxation response, reducing ...
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Have you been advised to track your blood pressure levels with daily home examinations? It is advisable to rest for five minutes before measuring your...
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Cigarette smoking or chewing tobacco products are injurious to your health. They increase your risk of cancer, heart disease, and other chronic condit...
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Contact lenses are a convenient way to help you see clearly. However, despite being used so commonly many contact lens users make mistakes. Generally,...
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Be proactive with health screenings for early detection of potential health concerns. This helps to take control of your health, enabling timely inter...
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Dandruff or white flakes, is often caused by the overgrowth of a yeast-like fungus called malassezia on the scalp. This overgrowth can lead to irritat...
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Dedicate time to self-reflection, practice mindfulness, and seek support when needed. By acknowledging and addressing mental health needs, you pave th...
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Chronic fatigue syndrome (CFS) is a serious, chronic illness that can cause pain and extreme fatigue. The extreme and persistent fatigue from CFS last...
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This New Year, elevate your fitness journey by incorporating strength training exercises into your workout routine. It helps strengthen your muscles, ...
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Cultivate the habit of sitting and standing with proper alignment. A good posture contributes to improved muscle strength, better digestion, reduced s...
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Cannot start your day without your morning cup of coffee? Do you have 4 to 5 cups of coffee daily? Excess caffeine intake can increase anxiety, make i...
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In desk-bound jobs, prolonged sitting often leads to poor posture and discomfort in various body areas. It's crucial to maintain proper posture
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Eat a healthy diet full of fruits, vegetables, whole grains, proteins, and good fats. Restrict your intake of processed foods and added sugars in your...
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Menopause is known to cause several changes in your body including your breasts. During perimenopause, the years before your periods stop - you
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Do you get the required 7 to 8 hours of sleep every day? Poor sleep patterns may lead to health complications as well as compromise your performance a...
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Alopecia areata is an autoimmune disorder that can lead to unpredictable hair loss. In most cases, hair falls out in small patches around the size of ...
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Set achievable goals to attain and maintain a healthy weight, fostering a positive impact on your overall health. #StartStrongStayStronger and make co...
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Staying active can boost your energy levels, improve your mood, control your weight, and promote better sleep. Aim for 30 minutes of moderate-intensit...
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May the New Year bring you and your family warmth, togetherness, and happiness. #HappyNewYear!
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