What causes snoring?


Snoring occurs when the flow of air through the mouth and nose is partially obstructed during sleep. This obstruction can be due to various factors such as relaxed throat muscles, bulky throat tissue, nasal congestion, or the position of the tongue. Treating snoring is crucial for quality sleep, reducing health risks like sleep apnea, enhancing daytime functioning, and overall well-being. Recognizing the causes can help find effective solutions. #SnoringCauses #SleepDisorders #AirwayObstruction #HealthySleep #SleepWellness