Stay hydrated by sipping on refreshing beverages like coconut water, lemonade, kokum sherbet, or aam panna to beat the heat and replenish electrolytes. If possible, stay indoors between 10 a.m. and 4 p.m., the hottest parts of the day. When outside, limit sun exposure and seek shade. Protect your skin and eyes with sunscreen (SPF), hats, and sunglasses. Keep a watchful eye on vulnerable individuals such as children, the elderly, and those with chronic health conditions, who are more susceptible to heat-related illnesses. #StayHydrated #BeatTheHeat #SunSafety #HeatwavePrecautions #ProtectYourSkin #StaySafe
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