Prehypertension lies between normal and high blood pressure, signaling the path to hypertension, which can lead to a wide range of health problems. However, it can be reversed with lifestyle modifications like dietary changes, increased physical activity, and stress management. Your doctor can help you create a plan based on your risk factors and lifestyle. Checking your blood pressure is the only way to know if you have prehypertension. The general recommendation is to check it once every 2 years. #Prehypertension #BloodPressure #HealthyLiving
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