According to a study, women may reap more health benefits from regular exercise than men.


Aim for 30 minutes of moderate-intensity aerobic exercise most days. Include strength training 2-3 times weekly for muscle strength. Incorporate core exercises for stability. Dedicate time for stretching to improve flexibility and prevent injury. Consult a healthcare provider before starting any new exercise routine, especially if you have health concerns. #womenshealth #InternationalWomensDay2024