Health Tips

How to ease your backpain?

80% of people will experience back pain at some time. As you age, the bones and joints in your lower back begin to change. Your discs tend to wear out...

Diabetes-friendly flat beans

Flat beans also called papdi have a hypoglycemic effect on the patients. Regular consumption of these beans helps lower rising blood sugar levels in d...

What does the colour of your tongue tell about your health?

The color of your tongue can sometimes provide clues about your overall health, but it's essential to consider other symptoms and factors for an accur...

Everyday habits you can adopt to contribute to pollution prevention: World Pollution Prevention Day

By incorporating these habits into your daily routine, you contribute to a cleaner environment and encourage others to do the same. Consistent efforts...

World AIDS Day

Acquired Immunodeficiency Syndrome (AIDS) is a late stage of HIV infection that can be transmitted through unprotected sex, sharing needles or syringe...

Tips to prevent the spread of HIV

Protecting yourself from HIV begins with understanding how the virus is spread. Here are a few tips to follow. #WorldAIDSDay

What's the best time to eat dinner?

Studies show that eating a late dinner can increase your risk of obesity. It is recommended to have your dinner at least three hours before your bedti...

Boost your memory with these superfoods

Unlock your brain's potential with the right foods! Certain foods aren't just delicious

Causes of Dry Eye Syndrome

#Dryeyesyndrome occurs when there's an insufficient quantity of high-quality tears to lubricate and nourish the eyes. Tears play a vital role in prese...

Could stress be the reason behind belly fat?

High stress levels trigger the release of cortisol, a hormone that can increase fat storage in the abdomen. Elevated cortisol boosts appetite and crav...

Health benefits of baby corn

Incorporating baby corn into your diet can offer both nutritional value and flavour. Low in calories and high in fiber, it's a versatile vegetable per...

What is bruxism?

Many people experience occasional teeth grinding or clenching during sleep, known as #bruxism. This typically doesn't lead to harm, but when it become...

Know how smoking damages lungs

When you light up a cigarette, you inhale nicotine and 7000 more chemicals. The tobacco smoke that you inhale has over 70 known carcinogens that harm ...

What is a gallbladder attack?

Excess bile in your gallbladder irritates it and causes inflammation and pain. Your bloodstream can be affected by backed-up bile, which can potential...

Myth - GERD causes complications only in the esophagus

Heartburn is the most well-known symptom of GERD. Medical experts suggest that GERD may develop or aggravate asthma and also increase the risk of hear...

Exercises to get rid of a hunchback

#Hunchback posture causes an unsightly, painful hump in the upper back. The good news is that they are often reversible when you commit to a treatment...

What can we do to prevent antibiotic resistance?

Antibiotic resistance is one of the most urgent threats faced in healthcare due to the overuse of antibiotics. Here's what you can do to prevent yours...

Get screened for lung cancer

Lung cancer screening is crucial for high-risk individuals and could save tens of thousands of lives each year. If you are a smoker, live in a highly ...

Symptoms of Vitamin B12 Deficiency

Your body needs Vitamin B12 as an essential component for functions like DNA synthesis, energy production, and the functioning of the central nervous ...

Symptoms of Gastroesophageal reflux disease

Gastroesophageal reflux disease (GERD) happens when the valve that prevents stomach contents from returning to the esophagus weakens or opens when it ...