Health Tips

Start your day with a workout

By prioritizing your health and dedicating that precious time to yourself, you're not only strengthening your body but also your mindset. An early mor...

How to prevent a diabetic foot infection?

Preventing diabetic foot infections is crucial for individuals with diabetes, as they are at a higher risk of developing complications due to reduced ...

Have you packed your healthy snacks?

Packing healthy snacks like nuts, fruits, or yogurt can keep your energy up and your cravings at bay throughout the day. Be it a long day at the offic...

What are phonological disorders?

Phonological disorders also known as speech sound disorders, are difficulties in making speech sounds or using the right rhythm, and intonation. These...

Benefits of Cauliflower

Cauliflower is a cruciferous vegetable that is low in calories and high in nutrients and fibre, making it a great choice for a healthy diet. It contai...

How to soothe Tonsillitis?

Tonsillitis, commonly seen in children, involves swelling and inflammation of the tonsils due to infection. Use these tips to alleviate discomfort. Bu...

Beat stress with art

Research indicates that engaging in art therapy, coloring mandalas, or drawing can reduce anxiety and alleviate negative moods. Just 20 minutes of the...

Are eating disorders common in women?

Yes, eating disorders are more commonly diagnosed in women compared to men due to societal pressures and cultural factors. However, it's important to ...

Avoid extra butter!

Butter is often considered an unhealthy food due to its high saturated fat and high salt content. This can raise your total cholesterol levels, increa...

Symptoms of Bulimia Nervosa

Bulimia nervosa is a serious eating disorder characterized by recurrent episodes of binge eating followed by compensatory behaviors to prevent weight ...

Boost your immunity with oranges

Oranges are rich in vitamin C, a powerful antioxidant that helps protect the body from damage caused by harmful chemicals called free radicals. Vitami...

Myth - Eating disorders are just dieting that has gone too far

While dieting may be a behavior associated with some eating disorders, these disorders are complex mental health conditions with underlying psychologi...

Symptoms of Aortic Valve Disease

Aortic valve disease refers to conditions that affect the aorta, the main blood vessel that carries blood from the heart to the rest of the body. If y...

Common causes of eating disorders

Medical experts suggest that a combination of genetic, physiological, environmental, and psychological factors may contribute to the development of ea...

How to prevent diabetic foot infection?

Preventing diabetic foot infections is crucial for individuals with diabetes, as they are at a higher risk of developing complications due to reduced ...

What are Eating Disorders?

Eating disorders are complex mental health conditions that affect a person's relationship with food, eating habits, and body image. These disorders ca...

What is Ischemic stroke?

Ischemic stroke occurs when a blood vessel supplying the brain is blocked, often by a blood clot or plaque buildup, resulting in a lack of oxygen and ...

Zucchini aids in weight management

Zucchini's low-calorie content makes it an excellent choice for individuals aiming to lower their calorie intake while staying satiated. Its richness ...

Cardamom promotes good oral health

Aside from its breath-freshening properties, cardamom could benefit dental health. Extract from cardamom may hinder the growth of gingivitis-causing g...

What is Fibromyalgia?

Fibromyalgia is a chronic disorder characterized by widespread musculoskeletal pain, fatigue, sleep disturbances, and cognitive issues. Unlike arthrit...