Eat better for muscle growth


Your diet and your fitness routine are tied together. Some foods can help you build muscle, but others can actively work against you. If you are trying to improve your muscle strength, have a diet that includes protein, carbohydrates, fats, vitamins, and minerals. Avoid foods that contain added sugar and salt, processed foods, alcohol, trans fats, etc. #musclegrowth #eathealthy #healthyfoods