Health Tips

Can high stress lead to weight gain?

Managing stress is crucial for maintaining a healthy weight. Unchecked stress can lead to unhealthy behaviors and elevated cortisol levels, potentiall...

5 Foods for a healthy and glowing skin

Achieving youthful, radiant skin requires more than just avoiding processed and fried junk food. Incorporating a variety of nutrient-rich foods into y...

Signs that you need to change your diet

Recognizing when it's time to adjust your diet is crucial for maintaining optimal health. Here are six signs that indicate a need for dietary changes....

Here are four reasons why you should include fermented foods in your diet

Fermentation doesn't just preserve food; it also increases the presence of beneficial bacteria, known as probiotics, in your gut. This boost is linked...

Signs and symptoms of Thalassemia

Thalassemia is a genetic blood disorder characterized by insufficient production of hemoglobin, leading to symptoms like fatigue, weakness, and shortn...

When should you seek medical help for an Asthma Attack?

Asthma attacks can be life-threatening, and prompt medical intervention can help prevent complications and ensure effective treatment. Seek immediate ...

Signs of Good Asthma Control

Knowing that your asthma is under control indicates that your treatment plan is effective in managing your symptoms and preventing asthma attacks, whi...

5 Common Orthopaedic Conditions

Inadequate ergonomic setup, lack of physical exercise, and poor posture can exacerbate back, shoulder, hip, spine, and knee pain. Untreated, these con...

Remember to thoroughly wash these areas when cleaning your hands

Studies indicate that regular handwashing with soap and water reduces the risk of respiratory and gastrointestinal infections by up to 23% and 48%, re...

Steps to a perfect handwash

Ensuring your hands are germ-free starts with a proper hand wash. Follow these guidelines for a thorough cleanse and to stay safe and healthy. #HandHy...

Symptoms of Aortic Heart Disease

Aortic heart disease encompasses conditions impacting the body's main blood vessel, the aorta, which transports blood from the heart throughout the bo...

Can heavy lifting cause a Hernia?

Heavy lifting can indeed lead to hernias, especially among individuals with weak abdominal muscles. The strain placed on these muscles when lifting he...

Happy Maharashtra Day

Warm wishes to all on #MaharashtraDay from Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai! Today, as we honor the achievements and unity of our grea...

Beat the summer heat with cold refreshing showers

Cold showers can be incredibly beneficial during the summer months, offering a refreshing way to cool down and provide relief from the heat. They can ...

Signs of Slipped Disc

A slipped disc, also referred to as a herniated or ruptured disc, happens when the soft inner material of a spinal disc protrudes through its tough ou...

Using ice to soothe a minor burn?

While ice may seem like a quick fix for a burn, it can actually worsen the injury by causing further tissue damage. Instead, treat minor burns at home...

Myth: You should lose postpartum baby weight immediately

Losing weight after childbirth requires time and patience. It's important for new mothers to prioritize healthy eating to support their recovery postp...

Incorporate dill leaves into your diet

Dill leaves, also known as shepu or suva, are packed with micronutrients and offer numerous health benefits. They are abundant in vitamin A, a vital n...

Health benefits of Ice Apples

Beat the summer heat and stay hydrated with ice apples! These refreshing fruits naturally cool the body and help prevent dehydration. Plus, they're pa...

Postpartum care is essential

New moms, while your focus is on caring for your newborn, remember to prioritize your own health too. If you're experiencing post-birth pain not allev...