High-stress levels trigger the release of cortisol, a hormone that can increase fat storage in the abdomen. Elevated cortisol boosts appetite and cravings, especially for sugary or fatty foods. This leads to excess calories stored as abdominal fat. Manage stress to maintain a healthier waistline! #StressManagement #Cortisol #HealthyWaistline #Nutrition #FitnessTips #StressAndHealth #AbdominalFat #HealthyLifestyle
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