Many people grind or clench their teeth during sleep, a condition known as bruxism. While occasional grinding is usually harmless, frequent episodes can cause tooth damage and jaw muscle discomfort. Stress, irregular bites, misaligned or missing teeth, and sleep disorders can trigger bruxism. Addressing these triggers and seeking professional advice can help manage and reduce symptoms, protecting your dental health and comfort. #Bruxism #TeethGrinding #DentalHealth #JawPain #StressManagement #SleepDisorders #OralCare #HealthyTeeth #ToothCare
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