Health Tips

Foods to fight iron deficiency

Iron deficiency can cause anemia which means lower hemoglobin levels. Anemia is widespread in India with over 58.6% of children, 53.2% of non-pregnant...

Have water before meals

Drinking enough water daily helps boost the number of calories you burn. The best time to drink it is before meals. Research suggests that having arou...

Tips for senior citizens to stay healthy

The body's capacity to fight ailments lowers as you age. However. staying healthy is still possible by making a few positive changes to your lifestyle...

Benefits of squats

Squats increase lower body and core strength, as well as flexibility in your lower back and hips. Because they engage some of the largest muscles in t...

Benefits of Jaggery

When consumed on a regular basis and in limited quantities, jaggery cleanses the blood, making your body healthy. Clean blood means a healthier body t...

Benefits of Papaya

Papaya is very low in calories and the fibre present in it helps you feel full for longer. The natural fibers in papaya help keep your digestive tract...

Making the hospital a safe space

Reliance Hospitals, Navi Mumbai has taken all the necessary steps to make the hospital a safe space for our patients. #YourSafetyIsOurPriority

Your safety is our priority

We at Reliance Hospitals, Navi Mumbai have been working towards making the hospital safe for the patients. Do not delay your treatment. #YourSafetyIsO...

Your safety is our priority

Our commitment to our patients did not stop during the lockdown. Reliance Hospitals, Navi Mumbai conducted 128 lifesaving surgeries during the lockdow...

Happy Rakshabandhan

This #RakshaBandhan, ensure the well being of your siblings. Reliance Hospitals wishes everyone a very Happy Raksha Bandhan.

Did you know?

Lemons contain no saturated fats or cholesterol. Drinking a glass of lemon water first thing in the morning helps in flushing out harmful toxins from ...

Symptoms of dry eye

Dry eye is a condition in which a person doesn't have enough quality tears to lubricate and nourish the eye. This makes the eyes red and inflamed. Her...

Is morning sickness troubling you?

Morning sickness affects pregnant women in the first trimester. Avoid fatty and spicy foods, avoid caffeine, stay hydrated, eat smaller portions, do n...

Benefits of biter gourd

The monsoon season sees many incidents of indigestion as well as slow metabolism which may cause constipation. Bitter gourd or karela is a seasonal ve...

Did you know?

Kegel exercises help men strengthen the pelvic floor muscles, which support the bladder and bowel movements as well as the sexual functions. You may n...

Benefits of Chocolates

Relish some dark chocolate this #WorldChocolateDay. A bite of dark chocolate a day can help improve your blood flow and bring blood pressure levels do...

Treat your dental cavities on time

The best way to prevent root canals and any other dental problems is to visit your dentist on a regular basis. If cavities are treated early there is ...

Benefits of matki

Moth beans or matki are high in zinc content which helps boost your immunity and supports muscle gain and fat loss.

Weigh yourself every week

Set a weekly weight loss goal for yourself, write it down, and check yourself against that goal. Weigh yourself each week on the same day and at the s...

Benefits of Brinjals

Brinjals are low in carbohydrates and high in fibre content thus beneficial for diabetes patients. The high fibre helps in controlling blood sugar lev...