Health Tips

What is Fibroadenomas?

Fibroadenomas are solid non-cancerous breast lumps that occur most often in women between the ages of 15 and 35. They have a well-defined round or ova...

Can loud music cause hearing loss?

A one-time exposure to extremely loud sounds or prolonged exposure to loud sounds can cause hearing loss. Loud noise can damage cells and membranes wi...

Skipping meals for weight loss?

Experts say that skipping even one meal causes your blood sugar levels to drop. Consistently skipping meals will not cause any weight loss but might l...

Health benefits of Chikoo

Chikoo is high in calcium, phosphorus, and iron, which helps strengthen your bone health. It also contains minerals such as folate, magnesium, potassi...

Did you know?

Research suggests ground coffee contains the highest levels of kahweol and cafestol — two ingredients thought to protect against liver disease. The co...

Simple stretches to ease sciatica pain

Sciatica can also be caused by a disorder known as piriformis syndrome. The piriformis muscle runs from the edge of your spine in your buttocks to the...

Tips to manage stress

Chronic stress is linked to increased inflammation in the body. This is the underlying cause of diseases like heart disease, diabetes, autoimmune diso...

Importance of Pap smear

Pap smears are a life-saving cervical cancer screening method. It checks for pre-cancers, which are cell abnormalities on the cervix that can progress...

Say no to alcohol

All forms of alcohol in any quantity may harm your health. Make the right decision to quit alcohol. Staying away from alcohol leads to better respirat...

Quit Smoking

Smoking cessation, regardless of your age or length of smoking, can significantly improve your health. Quitting smoking lowers your heart rate and blo...

Benefits of Radishes

Radish contains antioxidants such as glucosinolates, Vitamin C, folate, anthocyanins, and sulfur-containing compounds mainly found in cruciferous vegg...

Avoid listening to music at a high volume

Listening to music through headphones can cause permanent damage to hearing. Avoid playing music at more than 60% of the maximum volume and for 60 min...

Feeling dull & lazy?

Winter can bring on gloomy moods and feelings of sadness. The easiest way to fix this is to get at least 15 to 20 minutes of daily sunlight. Lack of s...

Signs of respiratory distress

Respiratory distress means having trouble breathing or the person is not getting enough oxygen. Learn to spot the signs & understand how to respond to...

Did you know?

Vitamin C is known to enhance your iron absorption. However, excess Vitamin C supplements may raise the risk of iron accumulation in the body, for peo...

How to prevent a stiff neck?

Do you often experience this problem? The easiest way to prevent this from happening is to decrease the amount of stress you place on your spine and t...

Remove empty calories from your diet

People often have to be reminded that soft drinks, packaged juices and colas offer no nutritional value and just add to the sugar and calories to your...

Health benefits of Bathua Leaves

Bathua leaves or the arrow-shaped green leaves are popular in the winters. They may be cooked just like spinach in a sabzi or a curry. This leafy gree...

Are juice diets healthy?

Cleanse diets, such as juice cleanses, are ineffective for long-term weight loss. According to research, you don't need anything to cleanse your body ...

How to protect your hair in winter?

Protect your hair with the right winter hair care plan. The cold and dry winter air is tough for your hair and makes its texture dry and leads to a fl...