Health Tips

Did you know?

This is a completely misleading fact. Anyone including children can suffer from high cholesterol levels sometimes due to genetic reasons. It is advisa...

Boost your fertility

Increasing your protein intake by eating a variety of beans and lentils on a daily basis will greatly boost women's ovulation. Research suggests that ...

Signs & symptoms of magnesium deficiency

Magnesium plays an important role in nerve and muscle functions, blood sugar, bone health, and metabolism. Include almonds, pumpkin seeds, peanuts, su...

Crossed your 50's?

Be regular with your eye checkups. By age 50, most people notice changes to their vision, including a gradual decline in the ability to see small prin...

Benefits of doing push ups

Push-ups help improve your reaction time by helping to train your proprioceptive muscle fibers. When you attempt a push-up these nerves are firing con...

Did you know?

This seasonal summer fruit contains high levels of fibre pectin. This may help bring down the low-density lipoprotein (LDL or bad cholesterol) which c...

Do not spread germs

Down with a cold or a cough? Try not to touch your eyes, nose, or mouth -- since that's how germs are spread. Cover nose and mouth with a tissue when ...

Is dishwashing causing itchy hands?

Certain dishwashing soaps are very strong and may lead to an allergic reaction on your skin. Get yourself a sturdy pair of thick dishwashing gloves so...

What is Postural Hypotension?

A sudden drop in blood pressure often occurs when someone suddenly rises from a lying down or sitting position. This is called postural hypotension an...

Boost your immunity

A healthy immune system protects your body against viral infections. Boost your immunity by eating fresh fruits & vegetables, whole grains & maintaini...

World Health Day!

This #WorldHealthDay, Reliance Hospitals, thanks each and every healthcare worker for their hard work, dedication and selfless compassion towards keep...

Are you walking correctly?

A proper walking technique keeps your bones and joints safe by paying attention to your posture, foot motion, stride, and arm movement. Maintain a str...

Did you know?

Autism is more common in India than you think. It is a neuro-developmental condition that affects social interaction, behaviour, and communication. Ch...

Beware of food poisoning!

Summer is the time when several dangerous microorganisms such as salmonella thrive and multiply in food. Make sure you prepare your food hygienically,...

Relish some cucumber salad!

The high water content in cucumber flushes the toxins out of the body and keeps your body healthy. This summer vegetable is high in minerals and vitam...

Did you know?

Loaded with antimicrobial, antiviral and antioxidant properties, neem leaves have been proved as an effective means of strengthening the immune system...

Snack regularly throughout the day

Morning sickness is the nausea feeling commonly experienced by pregnant women anytime during the day. Snacking regularly throughout the day helps regu...

Benefits of Buttermilk

Buttermilk helps cool down the body temperature in the hot summers. It also provides essential probiotic vitamins and minerals to your body that get d...

Did you know?

Unvaccinated pregnant women have a high risk of being affected by measles. Measles infections during pregnancy may also cause miscarriage, stillbirth,...

Symptoms of Measles

Measles is a viral disease that causes uncomfortable symptoms and can lead to life-threatening complications. The symptoms appear usually 7 to 14 days...