Health Tips

Benefits of Suryanamaskar

Suryanamaskar, commonly known as the sun salutation brings the body, mind, and breath together. It involves 12 different spinal postures, one on each ...

Cook potatoes in a healthy way

Potatoes are nutritious vegetables that provide Vitamin C, fiber and some B vitamins. When you fry them or prepare them with large amounts of cheese a...

World Blood Donor Day

A healthy and fit individual who is not suffering from any transmittable diseases can donate blood. Stay away from alcohol and smoking at least 24 hou...

How scrubs may cause skin damage?

People are increasingly using facial scrubs to remove dead skin and fight blackheads. However, over-exfoliating with harsh granular scrubs can strip t...

Avoid foods with high fructose corn syrup

Keep an eye out for "high fructose corn syrup" the next time you go grocery shopping. This is used to sweeten many processed foods and can be extremel...

World Environment Day

Let us get together to make our planet green and clean again. It is time to preserve our environment from the devastating effects of climate change an...

Make healthier choices everyday

Research suggests that Indians tend to develop type 2 diabetes at a younger age, at least 15 years earlier than the rest of the population. Eat a heal...

Arthritis in young adults

Statistics suggest that 1 in 4 osteoarthritis patients are less than 40 years old and are often overweight. Lack of physical exercise, a sedentary lif...

Strengthen your spine with Cobra pose

Cobra pose or Bhujangasana is one of the highly effective yoga poses that helps you to increase your flexibility and reduce stiffness form your lower ...

Did you know?

Excessive consumption of sugar may damage your liver health. A part of the liver's function is to convert sugar into fat. More sugar intake leads to a...

Frequent urination?

You may be having an overactive bladder that may also cause disturbed night sleep. Apart from this, using the bathroom often may also be a sign of a k...

Boost your immunity with vitamin C

Vitamin C is one of the most strong immune system boosters. Regular consumption of this vitamin is essential to ward off illnesses. Foods rich in vita...

Drink more water

Those 8 glasses of water support the vital functions of your body. Keeping yourself hydrated eases digestion and promotes circulation. It also aids in...

World Asthma Day

Asthma is the result of chronic inflammation in the lungs, which results in swelling and narrowing of the airway. Many different factors can cause inf...

Practice Surya Namaskar at home

Surya namaskar helps keep the blood oxygenated and the lungs ventilated. The optimal flow of fresh blood in the body is a great way to detoxify the bo...

Keep your baby safe

Children, particularly those aged from 1 to 5, often put objects in their mouths. This is a normal part of how they explore the world. Small objects a...

Health benefits of ice apples

Ice apples are rich in carbohydrates, phytonutrients and calcium and thus low on calories. They also contain Vitamin A, C, B7, K and iron that are ext...

Benefits of white jamuns

Rose apple or white jamun is high in Vitamins A and C as well as fibre. It also has a high potassium content, which is vital for maintaining fluid and...

Symptoms of Haemophilia

Haemophilia is a blood disorder in which your blood doesn't clot properly. Depending on the level of clotting factor deficiency, the symptoms can be m...

Did you know?

This is a completely misleading fact. Anyone including children can suffer from high cholesterol levels sometimes due to genetic reasons. It is advisa...